Operation Manual
18
data dispLayed in detaiLs sCreens
NOTE: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no
cadence data displays.
DELETING WORKOUTS
from memory to free up space. You can also delete all of your workouts at once.
deLeting one workout
1. Press and open .
2. Open a workout.
3. Select .
4. Select .
deLeting aLL workouts
1. Press and open .
2. Select .
3. Select .
CONFIGURING SETTINGS
Make changes to the watch settings to enhance your workouts and customize your experience.
SETTING THE TIME AND DATE
The time and date are set during first-time setup, but you can reset it later.
setting the time and time format
1. From the menu, open .
2. Select , and set the new time.
NOTE: Press when you are at 11 am to continue to set afternoon hours.
3. Toggle the field between 12-hour and 24-hour format.
Data Description Data Description
average time of all laps in the workout
(Chrono only)
highest speed achieved during the lap/
interval
the number and time of the fastest lap
(Chrono only)
amount of time you spent in your pace
zone during the lap/interval
LAP duration of the lap (Chrono only)
amount of time you spent in your speed
zone during the lap/interval
INT the duration of the interval (Interval only)
average number of footfalls per minute
during the lap/interval
average heart rate for the workout
maximum number of footfalls per minute
during the lap/interval
peak heart rate reached during the lap/
interval
amount of time you spent in your heart
rate zone during the lap/interval
distance covered during the lap/interval
amount of time you spent in your cadence
zone during the lap/interval
average minutes per mile/km for the lap/
interval
total ft/m increase in altitude during the
lap/interval
least minutes per mile/km for the lap/
interval
total ft/m decrease in altitude during the
lap/interval
average speed of the lap/interval
total calories burned during the lap/
interval