Operation Manual
17
data dispLayed in summary
NOTE: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no
cadence data displays.
REVIEWING INDIVIDUAL LAPS OR INTERVALS
You can view data specific to each lap or interval to compare segments of your workout to each other.
viewing Lap/intervaL detaiLs
1. Press and open .
2. Open the workout to review.
3. Select
For CHRONO workouts, the first screen shows the average lap time and the best lap time, and the total
workout time appears in the upper-right.
For workouts, the interval number and repetition number appear in the upper-right.
4. Press and to scroll through the data collected for the lap or interval, or press to quickly cycle
through laps or intervals.
Data Description Data Description
total elapsed time of the Chrono workout peak heart rate reached during the workout
total elapsed time of the Interval workout
amount of time you spent in your heart
rate zone
distance run during the workout
difference between your ending HR and
recovery HR
average minutes per mile/km average number of footfalls per minute
least minutes per mile/km maximum number of footfalls per minute
average speed of the workout
amount of time you spent in your cadence
zone
fastest speed achieved during the workout total ft/m increase in altitude
amount of time you spent in your pace zone total ft/m decrease in altitude
amount of time you spent in your speed
zone
total calories burned
average heart rate for the workout