Operation Manual
14
setting up an intervaL workout
2. Set up a one-time WARMUP based on Distance or Time that begins your Interval Timer workout.
NOTE: After the Warmup, your workout progresses and repeats based on your Interval settings.
4. Open the interval to configure.
5. Select to end the interval after a specified Distance or a specified Time .
NOTE: You can mix distance- and time-based intervals in the same workout.
6. Repeat steps 4 and 5 for each interval in the workout.
7. Press BACK to the INT Timer and set a one-time COOLDOWN based on Distance or Time to end your
workout.
8. Set Reps to the number of times to repeat the intervals.
NOTE: The interval workout stops automatically when the number of set repetitions is reached,
and your preset Cooldown begins.
TIP: Set up interval zones to Warmup, Train, and Cooldown for a specific speed, pace, or heart rate for each
setting. See Configuring Workout Zones for instructions.
STARTING AN INTERVAL WORKOUT
2. Select to connect to all sensors that are marked ON in the menu.
3. Press START.
The interval timer begins.
NOTE: If the memory is nearly full, a message displays indicating how many workouts can still be saved
in memory. If the memory is full, you must delete a workout before you can save a new one. See Deleting
Workouts.
With 15 seconds remaining for a Timed interval or 0.1 miles (or kilometers) remaining for a Distance interval,
The alert sounds and the screen lights when an interval ends. The summary data from the completed interval