Operation Manual

12
CONFIGURING HANDS-FREE SETTINGS
You can set the chronograph to take a lap/split automatically when you reach a certain lap distance or time.
You can also set the chronograph to stop or resume timing automatically when you reach a certain speed.
setting auto spLit
Turn on auto split to automatically take a lap/split when you reach a certain lap distance or time.
1. From the  menu, open .
2. Set AUTO SPLIT to DIST to take a lap/split based on distance, or set to  to take a lap/split based on lap
time.
3. Set the data that triggers auto split:
 AUTO SPLIT to DIST, set the DIST field to the distance at which you want to take a lap/split.
 AUTO SPLIT to , set the  field to the time at which you want to take a lap/split.
To use auto split once it is set up, open the CHRONO, connect to the sensors, and start timing the workout.

setting auto stop and resume
Turn on auto resume and auto stop, and set the threshold (the speed that activates auto resume
and auto stop).
1. From the  menu, open .
 
3. Select .
4. Set the speed at which  and AUTO STOP will activate.
To use auto stop and resume once they are set up, open the CHRONO, connect to the sensors, press START
and begin running. When you move slower than the threshold, the chronograph stops timing. If you then start
moving faster than the threshold, the chronograph resumes timing the workout.
NOTE: If you press STOP to pause the CHRONO, you will have to press START to continue timing a workout.
USING NUTRITION ALERTS
Staying hydrated and eating right will help your workouts be more successful. If you get dehydrated or hungry,
your performance will suffer and you are more susceptible to injury. The nutrition timers remind you when to
drink and eat.
setting the drink timer
1. From the  menu, open NUTRITION.
2. Set  to ON.
3. Set  to the interval at which you want to receive drink alerts.
4. Set  to ON to receive vibration alerts when the  is reached.
5. Set  to  or  to receive an audible alert when the  is reached.
When you are timing a workout with the chronograph, the vibration and audible alert will sound when you
have reached the , and a popup will display reminding you to drink.
setting the eat timer
1. From the  menu, open NUTRITION.
2. Set  to ON.
3. Set  to the interval at which you want to receive eat alerts.
4. Set  to ON to receive vibration alerts when the  is reached.
5. Set  to  or  to receive an audible alert when the  is reached.
When you are timing a workout with the chronograph, the vibration and audible alert will sound when you
have reached the , and a popup will display reminding you to eat.