Operation Manual

10
TIMING WORKOUTS
Use the chronograph to time workouts, to display real-time data about a workout in progress, and to save
Training with
Intervals.
STARTING A WORKOUT
1. Press  and open CHRONO.
2. Select  in the  menu.
3. Press START. The chronograph begins timing.
NOTE: If the memory is nearly full, a message displays indicating how many workouts can still be saved
in memory. If the memory is full, you must delete a workout before you can save a new one. See Deleting
Workouts.
Changing views during a workout

Configure what data displays on each screen from the  menu.
 DISPLAY to cycle through the screens.
 .
NOTE: When you press DISPLAY, the watch shows the name of the workout data that appears in each field. If
lap time is displayed, the lap number is also shown.
NOTE:

NOTE: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are
selected, but not connected.
These data can display in the chronograph screens:
NOTE: To explain the type of data being shown, we use a single-letter designation on the left side of each line:
A = average, L = lap, P = previous.
Data Description Data Description
 total elapsed time of the workout 
average heart rate over the entire
workout
 elapsed time for the current lap LAP HR average heart rate of the current lap
 elapsed time for the previous lap 
average heart rate of the previous
lap

total elapsed time of the workout
plus any stoppage time (when the
chronograph was paused)
 current footfalls per minute
 identifies the current lap/split being run 
average footfalls per minute over the
entire workout
 current minutes per mile/km 
average footfalls per minute of the
current lap

average minutes per mile/km over the
entire workout

average footfalls per minute of the
previous lap

average minutes per mile/km of the
current lap

total distance traveled during the
workout

average minutes per mile/km of the
previous lap

distance traveled during the cur-
rent lap
 current speed 
distance traveled during the previ-
ous lap
 average speed over the entire workout  current altitude
 average speed of the current lap 
total altitude increase during entire
workout
 average speed of the previous lap 
total altitude decrease during entire
workout
 current heart rate 
current time to keep you informed
during your workout