Operation Manual

5
SETTING YOUR PERSONAL DATA
ConguringyourpersonalinformationinSetupmodeiscriticaltomakesureyougetthemostaccurate
data from the Health Touch
™
Plus watch. Your age, gender, weight, height, and stride length are used to calcu-
late distance, pace, and calories burned. The target heart rate zone limits make sure that you are operating at
maximum efficiency for your chosen fitness goals.
1. PressMODEuntilSETUPdisplays.
2. PressSTART/STOP/RESET(-)untilPERSONdisplays.
3. HoldSETuntilAGEdisplays.
4. PressINDIGLO(+)andSTART/STOP/RESET(-)tosetyourage.
5. PressMODEuntilGENDERdisplays.
6. PressINDIGLO(+)andSTART/STOP/RESET(-)toselectMALEorFEMALE.
7. ContinuepressingMODE,INDIGLO(+),andSTART/STOP/RESET(-)tosetuppertargetzonelimit,lower
target zone limit, weight, height, and stride length.
8. PressSETtoexit.
SETTING STRIDE LENGTH MANUALLY
Bydefault,stridelengthiscalculatedautomaticallybasedonyourgender,weight,andheight.Ifthedistance
recorded by the watch does not match the distance you have actually traveled, you can set the stride length
manually for more accurate measurements.
Ifthedistancesmeasuredbythewatchareshorterthanthedistancestraveled,increaseyourstridelength
setting.Ifthedistancesmeasuredbythewatcharelongerthanthedistancestraveled,decreaseyourstride
length setting.
1. AccessPERSONsettings,andthenpressMODEuntilSTRIDEdisplays.
2. PressINDIGLO(+)toselectMANUAL,andthenpressMODE.
3. PressINDIGLO(+)andSTART/STOP/RESET(-)toadjustyourstridelength.
4. PressSETtoexit.
GETTING YOUR HEART RATE
You can use the Health Touch
™
Plus contact heart rate monitor to measure your heart rate and compare it to
the target heart rate zone limit you set when you configured your personal data.
Whenyouacquireyourheartrate,thewatchwillalertyouifyourmeasuredheartrateisoutsideofyourtarget
zone.Amessagewillalsotellyouwhetheryourheartrateisaboveorbelowyourtargetzone,promptingyou
to intensify or relax your efforts to stay in-zone.
Youcanacquireyourheartrateatanytimeinanymode.
Ifyoumeasureyourheartratewhileaworkoutisactive,thedataisfactoredintotheaverageheartratefor
the workout. When you reset the workout, this average is saved and you can view it in Review mode. See
REVIEWMODE.
1. Strapthewatchsnuglyaroundyourwrist.
2. Withyourindexnger,touchthesteelringaroundthewatchface
for about 5-8 seconds.
The g icon flashes while your heart rate is measured.
3. Whenmeasurementiscomplete,yourcurrentheartrateisdis-
played in beats per minute and as a percentage of your estimated
maximum heart rate.
• Ifyourheartrateislessthanthelowerlimitofyourtargetzone,thewatchbeepstwiceandZONE-LO
displays.Increaseyourworkoutintensitytoraiseyourheartrateabovethelowertargetzonelimit.
• Ifyourheartrateismorethantheupperlimitofyourtargetzone,thewatchbeepstwiceandZONE-HI
displays. Relax your workout intensity to lower your heart rate below the upper target zone limit.
• Ifyourheartrateiswithinthetargetzone,ZONE-INdisplays.Maintainyourworkoutintensitytostayinthe
target zone you have set.
Ifyouhaveproblemsacquiringaheartratemeasurement,seeTROUBLESHOOTING.
LOCKING AND UNLOCKING THE HEART RATE MONITOR
Ifyouareinverywetconditions,youcanlocktheheartratemonitortopreventfalsereadings.