Operation Manual

7
TIPS: Whenalarmtimeisreached,alertsoundsandnight-lightashes.Pressanybuttontosilencealarm.
Alarmcontinuesfor20secondsifnobuttonispressed.Backupalarmsoundsafter5minutes.
SETUP MODE
ChooSing SyStem SettingS
1. PressMODEtoselectSETUP.
2. PressSTART/STOP/RESET/-toselectSYSTEMSETUP.
3. PressandholdSETuntilvaluestoeditash.
4. Press+and-tosetUNITS(IMPERIAL/METRIC).
5. PressNEXTand+/-tosetSENSE(ON/OFF).
6. ContinuepressingNEXTand+/-tosetTRACK(DISTANCE/STEPS/BOTH),ENERGY(CALORIES/UNITS),
CHIME(ON/OFF)andBEEP(ON/OFF).
7. PressDONEtoexit.
TIP: Theactivitysensorcanbesettotrackonlysteps,onlydistance,orbothstepsanddistance.Onlythe
value(s)trackedwillbedisplayedinReviewmode.ThedefaultvalueisBOTH.
ChooSing PerSonal SettingS
Gender,age,andheightareusedtocalculatestridelength.Tallerpeopleusuallyhavelongerstrides.Youcan
customizeyourstridelengthfromtheSTRIDESETUPscreen.SeeCALIBRATINGTHESENSORMANUALLY.
1. PressMODEtoselectSETUP.
2. PressSTART/STOP/RESET/-toselectPERSONALSETUP.
3. PressandholdSETuntilvaluestoeditash.
4. Press+and-tosetgender.
5. PressNEXTtosetheight.Digitsash.
6. Press+/-tosetheightinfeetormeters.
7. ContinuepressingNEXTand+/-tosetheightininchesorcentimeters,weight,andage.
8. PressDONEtoexit.
Setting diet goal
1. Dailyintakeiscomparedtotargetsetupinthismenu.PressMODEtoselectSETUP.
2. PressSTART/STOP/RESET/-toselectGOALSSETUP.
3. PressandholdSETuntilvaluestoeditash.
4. Press+and-toselectDIET.
5. PressNEXT.
6. Press+and-tosetrstdigit.Digitashes.
7. ContinuepressingNEXTand+/-tosetremainingdigits.
8. PressDONEtoexit.
Setting walk goal
Steps taken or distance walked each day are compared to target set up in this menu. See screen below,
showingagoalof10,000steps.
1. PressMODEtoselectSETUP.
2. PressSTART/STOP/RESET/-toselectGOALSSETUP.
3. PressandholdSETuntilvaluestoeditash.
4. Press+and-toselectWALK.PressNEXT.
5. Press+/-toselectWALKGOAL(DISTANCE/STEPS).PressNEXT.
6. Press+and-tosetrstdigit.Digitashes.
7. ContinuepressingNEXTand+/-tosetremainingdigits.
8. PressDONEtoexit.