Operation Manual

Sensor is turned on automatically when time is set for the ﬁrst time.

ChooSing PerSonal SettingS

Personalsettingsareusedtocalculatestridelength,distance,pace,andcaloriesburned.

1. PressMODEtoselectSETUP.

2. PressSTART/STOP/RESET/-toselectPERSONALSETUP.

3. PressandholdSETuntilvaluestoeditash.

4. Press+and-tosetgender.

5. PressNEXTtosetheight.Digitsash.

6. Press+/-tosetyourheightinfeetormeters.

7. ContinuepressingNEXTand+/-tosetheightininchesorcentimeters,weight,andage.

8. PressDONEtoexit.

ChooSing diet diary intake UnitS

DietDiaryentriescanbeenteredeitherincaloriesorintheunitsusedbyvariousweight-management

programs.

1. PressMODEtoselectSETUP.

2. PressSTART/STOP/RESET/-toselectSYSTEMSETUP.

3. PressandholdSETuntilvaluestoeditash.

4. PressNEXTtoselectENERGY.

5. Press+or-toselectCALORIESorUNITS.

5. PressDONEtoexit.

aCtivity mode

When sensor is on, it counts each step you take automatically and converts them into distance and calories

burned.Sensorstopscountingstepswhenyoustopmoving.Youcanviewdailystatisticsastheyarecounted.

PressSTART/STOP/RESET/-tocyclethroughviewscreens:

• Totalactivitytime

• Distance

• Steps

• Stepsleft(ifgoalisset;seeSETTINGWALKGOAL)

• Caloriesburned

TIP: IfyouhavesetstepordistancegoalsinSETUPmode,alertsoundsathalfwaypointandwhengoalismet.

Alertdisplayshowfarislefttogoandthesetgoal.SeeSETTINGWALKGOAL.

DIET DIARY MODE

AddDietDiaryentriesineithercaloriesorunits.Makeupto30entrieseachday.Atmidnighteachday,alldiet

diaryentriesarestoredinREVIEWmodeanderasedfromDIETDIARY.

See REVIEWINGACTIVITIES.

1. PressMODEtoselectDIETDIARY.Totalcaloriesorunitsdisplay.

2. PressandholdSETuntilvaluestoeditash.

3. Press+or-toselectentrytoedit(IN#).

4. PressNEXT.

5. Press+or-tosetrstdigitofthatentry.Digitsash.