Operation Manual

3
Health Tracker
™
watch instruction guide
INTRODUCING YOUR TIMEX
®
HEALTH TRACKER
™
WATCH
Two important steps towards staying healthy are eating right and staying active. The Timex
®
Health Tracker
™
watch is a great tool to help you achieve these goals. Its Diet Diary stores information about what you eat,
keeping you accountable. Its Walk Sensor automatically records every step you take and then calculates the
total distance you cover and how many calories you burn.
Knowing this information is empowering, allowing you to take control of your weight, and seeing the distance
build up each day is motivating, encouraging you to walk a little more each week. Take the guesswork out of
diet and exercise and start towards a healthier you today, with the Timex
®
Health Tracker
™
watch.
FEATURES
• Time/date(12/24hourformat•MMDD/DDMMdateformat•twotimezones•hourlychime•automatic
leap year adjustment)
• Walksensor(startsautomatically•runsinallmodes•countsupto99,999stepseachday•canbe
turned off to extend battery life)
• Activity(distance•remainingstepsordistancetogoal•activetime•caloriesburned)
• Dietdiary(storeupto30entries•enterunitsorcalories•remainingunitsorcaloriestogoal)
• Workout(simplestopwatchoperation•totaltime•distance•paceinminutes/mileorkm•paceintensity
levelEASY,MODERATE,FAST•caloriesburned)
• Review(store7daysworthofactivities•store5workoutsessionsperday•steps•distance•active
time•caloriesburned•caloriesorunitsconsumed)
• Goals(distance•step•calories/units•comparedtoactualresultsinREVIEWmode)
• Timer(upto24-hourcountdown•settostoporrepeataftercountdown)
• Alarms(3alarms•canbesettosounddaily,weekdaysonly,weekendsonly,orweekly•5-minutebackup
alarm)
• Setup(personaldata•metric/imperialunits•manual/automaticcalibration)
• INDIGLO
®
night-lightwithNIGHTMODE
®
feature
BASIC OPERATION
Thewalksensordetectsmovementthroughthenaturalswinging-motionofyourarm.Forbestresults,allow
thewatch-wearingarmtoswingfreelyduringwalksorruns.Thewatchwillstartrecordingmovementafter
five to ten steps.
GETTING STARTED
Setting time and date
1. InTIMEmode,pressandholdSETuntilvaluestoeditash.
2. Press+or-toselecttimezone1or2.
3. PressNEXTtosethour.Digitsash.
4. Press+or-tochangehour.
5. PressNEXTand+/-tosetminutes.
6. ContinuepressingNEXTand+/-tosetseconds,month,day,year,timeformat(12-hour/24-hour),and
dateformat(MMDD/DDMM).
7. PressDONEtoexit.
TIP: PressSTART/STOP/RESET/-todisplaysteps,distance,activitytime,caloriesburned,orsecondtimezone
onthelineabovetheclock;holdSTART/STOP/RESET/-topermanentlyselectdisplayscreen.
START/STOP/RESET/-
StartstopwatchORstop
stopwatchORdecreasevalue
INDIGLO
®
/+ BUTTON
Turnonnight-lightORenterNight
Mode
®
featureORincreasevalue
SET/DONE
SetfeaturesORsavechanges
MODE/NEXT
ChoosemodeORchooseentryeld