User's Manual
12
13
Using the Chronograph
1. In CHRONO Mode, TAP your screen to START. 
2. TAP your screen every time you need to log a LAP/ SPLIT.
3.PressSTOP/RESET/SETtonish.
4.PressandHoldSTOP/RESET/SETtoresettheCHRONO.
WKOUTSAVEDwillappearinyourscreentonotifyyouthatyour
workout was automatically saved, and can be viewed in Recall 
mode.
Tips:
•YoucanalsousetheSTART/SPLITbuttontostartyourchrono
and take laps.
•Unlessworkoutsarelocked,savingaworkoutwillreplacethe
oldest workout in memory.
•Youcantakeupto200lapsacrossthreeworkouts.Please
consider that each succeeding workout will require three laps 
of storage that will be used to stamp the time/date, target time, 
and delta times for that workout.
Changing the Chronograph Display Format
This determines what is shown in middle and bottom lines of the 
display. The middle line has the larger font. You have the option for 
LAP/SPLIT, SPLIT/LAP, LAP#/SPLIT, and LAP#/LAP.
1. Press Mode until CHRONO appears.
2.PressSTOP/RESET/SETtostartsetting.
3.PressSTART/SPLIT(+)orHEARTRATE(-)toselectthedisplay
format.
4.PressSTOP/RESET/SET(DONE)toexitorpressMODE(NEXT)to
setuptheTargetTimefeature(describedlaterinthissection).
Note: 
If you are receiving a heart rate signal, you have further options for 
the Chrono display. 
PressHEARTRATEtochangeto:
•HeartrateontoplinewithChronoonmiddleandbottomlines
•HeartrateonmiddlelineswithChronoontopandbottomlines
•Heartrateonlydata
•Chronoonlydata
Target Time Pacer
Because pace is important to achieve your goals, a built-in audible 
tracker indicates whether your target lap times are achieved. Rise 
above or fall below your predetermined target times, and varying 
chimes and messages will provide feedback. Slow beeps indicate 
you’rebehindpace(SLOW),asinglebeepletsyouknowyou’re
onpace(ON-PACE)andrapidbeepstellyouareahead(FAST).The
screen will also display your performance data.
Setting the Target Time Pacer
1.PressMODEuntilCHRONOappears(Chronoreads00:00:00or
pressSTOP/RESET/SETtoreset).
2.PressSTOP/RESET/SETtostartsetting.
3.PressMODE(NEXT)buttonuntilTARGETTIMEappears.
4.PressSTART/SPLIT(+)orHEARTRATE(-)toturnTARGETTIMEON
or OFF.










