User's Manual

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your settings of the target time pacer (target pace, target
distanceandtargettotal),youractuallap/splittimes,yourdelta
resultsperlap(+/-fromtargettimeperlapwithlabels),Total
deltatime(ifaTotalTargetDistancewasset),bestlapand
average lap.
4.PressSET(DONE)toexit.
Locking Workouts in Recall
Locking a workout prevents it from automatic deletion as new work-
outs are performed.
1.PressMODEuntilRECALLappears.
2. Press START/SPLIT to scroll among your workout dates.
3.OnceyoundtheworkoutpressandholdHEARTRATEtoLOCK.
A small lock icon l will appear along with the workout date to
confirm the data’s status.
4. To unlock any workout repeat the three steps above and press
andholdHEARTRATEtoUNLOCK.
Tips:
•InordertoLOCKyourlatestworkoutyoumustresettheChrono
(00:00:00)tosavetheworkout.
•Asthememoryislled(3workoutsmaximum),theoldest
unlocked workouts are automatically deleted.
If two workouts are locked and the memory has fewer than 30
laps available, the watch will signal that memory is becoming full
by displaying “x laps free”. Once no memory is available the watch
will display “memory full” and it will be necessary to unlock saved
workouts to free up the space for the next workout to be recalled.
HRM Setup
To customize your digital heart rate monitor, follow these simple
steps.
1.PressMODEuntilHRMSETUPappears.Thescreenwillshowthe
last item viewed or changed:
•HRFormat(BPMor%-Max)
•ZoneAlert(ON/OFF)
•TargetZone(5BasedonMaxHRor5CustomRanges)
•MaxHeartRate
2.Tochooseanotheritemtosetup,pressSTART/SPLIT(+)orHEART
RATE(-).
3.Toset,pressSTOP/RESET/SETandachoice(ordigit)willash.
4.MakethedesiredadjustmentbypressingSTART/SPLIT(+)or
HEARTRATE(-).InsomesettinggroupspressingSTART/SPLIT(+)
willincreaseavalueandpressingHEARTRATE(-)willdecreasea
value.AtothertimespressingSTART/SPLIT(+)orHEARTRATE(-)
will toggle between two options or cycle through a setting group.
5.PressMODE(NEXT)tomovetothenextdigitorsettinggroupyou
want to set.
6.PressSTOP/RESET/SET(DONE)tosaveyourchangesandexitthe
setting process.
7.PressMODEtoexitHRMSETUP.
To Set a Target Heart Rate Zone
You can choose one of the Preset Target Zones based on Max Heart
Rate or set up to 5 custom Target Heart Rate Zones. Your Target