User guide

GETTING STARTED

SETTING THE TIME AND DATE

Set the time and date, and the format in which they display.

You can set two time zones. The primary time zone displays on the time of day screen. Press

START/SPLIT/+ to view the alternate time zone, or hold START/SPLIT/+ to change primary

time zones.

1. Hold SET until SET TIME displays.

2. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to choose the time zone to set.

3. Press MODE. The hours digits flash.

4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set hours, and then press

MODE to select minutes.

5. Continue pressing START/SPLIT/+, DISPLAY/TAP ON-OFF/-, and MODE to set

minutes, seconds, month, day, year, time format (12-hour or 24-hour), and date format

(MMM-DD, DD.MMM, MM-DD-YY, or DD.MM.YY).

6. Press SET to exit.

SETTING YOUR TARGET PACE

Target pace is a minutes per mile or kilometer goal you set for yourself. In Chrono mode, every

lap/split you take is compared to this target, and an audible alert with onscreen message indicates

whether to speed up, slow down, or maintain your current pace.

There are several components of target pace:

SETTING

FUNCTION

Target pace

(TARGET PACE)

The number of minutes in which you want to complete each mile or kilometer.

Maximum target range

(TARGET RANGE +)

The time by which your pace may exceed your target and still be ON TARGET.

Minimum target range

(TARGET RANGE -)

The time by which your pace may fall short of your target and still be ON

TARGET.

Target distance

(TARGET DIST)

The distance you want to cover during a workout (optional).

1. Press MODE until SETUP displays.

2. Press START/SPLIT/+ until TARGET TIME displays.

3. Press SET.

4. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select ON.