Quick Start Guide

2 3
Important Safety Instructions and Warnings
1. To prevent risk of fire, chemical burn, electrolyte leak and/or injury from
the internal Lithium-polymer battery:
A. Do not attempt to remove the case-back or exterior shell of the product
or remove the non-user-replaceable battery.
B. Do not leave unit exposed to a heat source or in a high temperature
location (such as in the sun or in an unattended vehicle). To prevent
damage store it out of direct sunlight.
C. Do not puncture or incinerate.
D. When storing for an extended time, store within the following
temperature range: 32°F to 77°F (0°C to 25°C).
E. The Global Trainer
™
watch should only be charged within a temperature
range of 32°F to 113°F (0°C to 45°C).
F. Do not operate the unit outside of the following temperature range: -4°F
to 131°F (-20°C to 55°C).
G. Contact your local waste disposal department to properly recycle/
dispose of the unit/battery.
2. Use only the Phihong PSB05R-050Q power adapter supplied with this
product.
3. This is not a medical device and is not recommended for use by persons
with serious heart conditions. You should always consult your physician
before beginning or modifying an exercise program.
4. Consulting the speed+distance system while moving is unsafe and
distracting, and could result in accident or collision. Use the memory
functions to later review your performance data. See the instructions
for details.
5. Interference with the radio signal, poor contact between your skin and the
chest strap, and other factors may prevent accurate transmission of heart
rate data.
Introduction
The Timex
®
Ironman
®
Global Trainer
™
Bodylink
®
System is a comprehensive
performance-monitoring device that incorporates SiRFstarIII
®
GPS technology
and ANT+
™
sensor integration for multiple activities to provide a powerful
workout and training tool. This guide will allow you to use your Global Trainer
®
watch for the first time, but if you need more information, you can view the
full-length USER GUIDE at:
http://www.timex.com/info/Product_Instruction_Guides_Downloads
Feature Overview
• PERFORMANCE Mode – Keep track of multiple variables during your
workout, including speed, distance, elapsed time, pace, and calories
burned.
• MULTISPORT Mode – Incorporate several activities and transition periods
into a single workout, and track all of them together.
• Customizable Screen Displays – View up to four workout metrics of
your choosing in either Performance or Multisport Modes, so your unique
workout information is always at your fingertips.
• PERFORMANCE PACER – Test yourself against your saved workouts to
track your progress and improvement over time.
• GPS – Pinpoint your location and store your favorite workout routes, and
save locations as waypoints for later use in workouts.
• TRACK BACK – Calculate a route from your current position to any stored
waypoint.
• Computer Integration – Send settings from your computer to your Global
Trainer
™
watch for easy customization, and transfer your workouts to your
computer to track your progress.