Quick Start Guide

Table of Contents

Important Safety Instructions and Warnings..................................................2

Introduction .........................................................................................................3

Feature Overview ..................................................................................................3

Operational Buttons and Icons ............................................................................ 4

Charge Your Global Trainer

™

Bodylink

System Watch ......................................... 7

Turn the Global Trainer

™

Watch On and Off .......................................................... 8

Initial System Setup ...........................................................................................8

Time of Day ...........................................................................................................8

Language and Personal Information .....................................................................9

Digital 2.4 Heart Rate Sensor (Optional) ...............................................................9

Heart Rate Training .............................................................................................. 10

Conﬁgure Heart Rate Alerts ................................................................................ 11

PERFORMANCE Mode ..................................................................................... 13

Customizing Workout Screens ............................................................................ 13

Start a Workout ...................................................................................................14

Take a Lap or Split ...............................................................................................16

Change Views During a Workout ........................................................................ 17

Stop a Workout .................................................................................................... 17

Timers and Performance Pacer .......................................................................... 18

MULTISPORT Mode ............................................................................................ 18

REVIEW Mode ....................................................................................................19

CONFIGURE Mode .............................................................................................19

PC SYNC Mode ..................................................................................................20

INDIGLO

Night-Light ........................................................................................ 21

Water Resistance .............................................................................................. 21

Heart Rate Sensor Strap Maintenance ..........................................................21

Warranty & Service ...........................................................................................23

English page 2

Français page 30

Español page 60

Português page 90