Owner's Manual

9
deleting all WorkoutS
1. PressMODEuntilRUNDATAdisplays.
2. Press+or-toselectanyworkout,thenpressVIEW.
3. PressVIEWuntilVIEW/dEL/ALLdisplays.
4. Press+or-toselectALL,thenpressOK.
 Theworkoutsareremovedfrommemory.
NOTE:Thereisnoconrmation;allworkoutsaredeletedimmediatelywhenyoupressOK.
SETTING ALARMS
Youcansetupto5alarmsonthewatch.Eachofthesealarmscanbesettosoundatadifferenttime.
Whenyousetthealarm,youchooseonwhichofthetimezones(T1orT2)thealarmwillbetimed;thealarm
willsoundatthespeciedtimeinthattimezoneeachday.
Allalarmswillsoundregardlessofwhichtimezoneisprimary,butwillsoundatthetimespeciedaccording
tothetimezoneyouselected.
CHOOSING AN ALARM
1. PressMODEuntilSETdisplays.
2. Press+or-toselectALARM,thenpressOK.
3. Press+or-toselectthealarmtoset,thenpressOK.
SETTING THE ALARM TIME
1. Fromthealarmsettingscreen,press+or-tochangehours,thenpressOK.
2. Press+or-tochangeminutes,thenpressOK.
3. Press+or-toselectthetimezoneonwhichtotimethealarm(T1orT2),thenpressOK.
4. Press+or-toturnthealarmON,thenpressOK.
5.Press+or-toturntheKEYTONE(buttonbeep)ONorOFF,thenpressOK.
NOTE:EvenifyousetKEYTONEtoOFF,thealarmwillstillsoundatthespeciedtime;thissettingaffects
 onlywhetherthewatchbeepswhenyoupressabutton.
6. PressMODEtoexit.
TURNING AN ALARM ON OR OFF
YoucanturnanalarmonorofffromALARMmode.
1. PressMODEuntilALARMdisplays.
2. Press-toselectthealarmtoturnonoroff.
3. Press+toswitchbetweenONandOFF.
4. PressMODEtoexit.
 WhenanyalarmisON,the
q icon appears in the lower right of the display.
CONFIGURING SETTINGS
Thesettingschangesdescribedinthissectionarenotrequired,butyoucanusethesesettingstogetthe
most out of the watch.
SETTING UP AUTOMATIC LAPS
Youcansetthewatchtotakeasplitautomaticallyduringworkouts.AutomaticlapsworkinbothRunand
Chronomodeswhenthetimerisrunning.Youchooseoneofthepresetdistances,andthewatchtakesasplit
foryousoyoudon’thavetobreakstrideortakeyoureyesofftheroad.
1. PressMODEuntilSETdisplays.
2. Press+or-toselectAUTOLAP,thenpressOK.
3. Press+or-toselectthedistanceatwhichthewatchwilltakeasplit,thenpressOK.
 Youonlyselectthenumberofunitsatwhichyouwanttotakeasplit.Thewatchappliestheunitsof 
measurement you selected when you set up the watch in the Getting Started section.
 Forexample,ifyouchoseMIwhenyousetupthewatch,andchose1instep2ofthisprocedure,the
 watchtakesaspliteverymileyoutravel.
4. Press+or-tosetALERTtoON(thewatchwillbeepwhenasplitistaken)orOFF(thewatchwillnotbeep),
 thenpressOK.
5. PressMODEtoexit.