Owner's Manual

8
REVIEWING WORKOUTS
EverytimeyouresetthetimerinRunorChronomodes,theworkoutissaved.YoucanviewitfromtheRun
Datascreens.Comparethesesavedworkoutsagainstoneanothertotrackyourprogressanddecidehowto
train next time.
YoucanviewthefollowingfromtheRunDatascreens:
Data Description Data Description
ST start time AVSPEED averagemilesperhouroverentireworkout
END end time CAL caloriesburnedduringtheworkout
DIST total distance travelled Laptime elapsed time for this lap only
CHRONO total time Lapdistance distance traveled during this lap
AVPACE averageminutespermileoverentireworkout
CHOOSING A WORKOUT TO VIEW
Beforeyoucanviewthedetailsofaworkout,selecttheworkoutyouwanttoview.Informationinthelistof
savedworkoutshelpsyouselectaworkout.
1. PressMODEuntilRUNDATAdisplays.
 Themostrecententryinthelistofworkoutsdisplays.Thisdiagramdescribesthefeaturesofasavedentry:
File number
Workout date
Workout number by day
G: GPS workout
H: Indoor workout
2. Press+or-toscrollthroughthelistofworkouts.
3. PressVIEW.
 Therstpageofdataforthatworkoutdisplays.
VIEWING WORKOUT DATA
• PressVIEWtocyclethrougheachscreentoviewdetaileddataforthatworkout.
Theworkoutdatascreensdisplayinthisorder:
• Workoutstartandendtimes,anddistance
• Elapsedtime,distance,andaveragepace
• Averagespeedandtotalcaloriesburned
• Elapsedtimeanddistanceofeachlap
DELETING WORKOUTS
Tofreeupmemoryonthewatch,youcandeleteoneormoreworkouts.
deleting one Workout
1. PressMODEuntilRUNDATAdisplays.
2. Press+or-toselectaworkouttodelete,thenpressVIEW.
3. PressVIEWuntilVIEW/dEL/ALLdisplays.
4. Press+or-toselectdEL,thenpressOK.
 Theworkoutisremovedfrommemory.
NOTE:Thereisnoconrmationwhendeletingaworkout;theworkoutisdeletedimmediatelywhenyou
 pressOK.