Owner's Manual

7
Changing the diSplay vieW
Whilealapisinprogress,youcanswitchbetweentwoviewscreensthateachdisplaydifferentdataaboutthe
lap.
Bothdisplaysshowthelapandsplittimes,butonedisplayshowsthelapnumberwhiletheothershowsthe
distance traveled during the lap.
• PressVIEWtoswitchthedisplayviews.
taking SplitS, Stopping, and Saving a Chrono Workout
Takesplits,stopthetimer,andsaveandresettheworkoutasdescribedinUsingRunMode.
USING INTERVAL TIMER MODE
UseIntervalTimermodewhenyouneedtobeabletovarytheintensityofyourworkoutforpre-determined
amountsoftime.Forexample,youcanrunforoneperiodoftimeandwalkforanotherinordertorecover
beforestartingtorunagain.Thiswillallowyoutorepeatthesequenceandcompleteacertaindistance
withouthavingtoruntheentirewayorwalkforanextendedtime.
SETTING UP THE INTERVAL TIMER
TheIntervalTimerallowsyoutosetthedurationofupto5segmentsthatcanberepeatedinsequence.
1. PressMODEuntilSETdisplays.
2. Press+or–toselectTIMER,thenpressOK.
3. Press+or–toselectthe“ashing”segmentnumber(1of5),thenpressOK.
4. Press+or–tochangetheHoursdurationofthatsegment,thenpressOK.
5. Press+or–tochangetheMinutesdurationofthatsegment,thenpressOK.
6. Press+or–tochangetheSecondsdurationofthatsegment,thenpressOK.
7. ChangetheothersegmenttimesbyrepeatingSteps3-6.
8. PressOKtogothroughthesettingstoallowyoutochangeanyoftheprevioussettings.
9. Whendone,pressMODEtoexitTIMERSETmode,andpressMODEagaintoexitSETmode.
NOTE: Toreviewthesettings,pressMODEuntilINTTIMERdisplays.PressSTOPrepeatedlytoseeeach
segment and its times.
STARTING, STOPPING AND RESETTING THE INTERVAL TIMER
Starting an interval timer SeSSion
WhenyouruntheIntervalTimer,itautomaticallygoesthrougheachsegment’stimeandcountsthenumberof
times that the sequence repeats.
1. PressMODEuntilINTTIMERdisplays.
NOTE: IfthedisplaydoesnotshowSEG-1anditsfulltime,holdSTOPtoresettheIntervalTimertoitsoriginal
settings.
NOTE: Toreviewthesettings,pressSTOPrepeatedlytoseeeachsegmentanditstimes.
2. PressSTARTtobegintheIntervalTimersession.Therstsegment(SEG-1)beginscountingdown,as
displayed on the watch.
3. Aseachsegmenttimerunsout,thewatchbeepsandthenextsegmentbeginscountingdown.
4. WhenSEG-1isreachedagain,therepetition(R)counterincrementsby1andcontinuesuntiltheInterval
Timer is stopped.
NOTE: IfyouwanttocaptureDistance,Pace,Speedand/orElapsedTimedataduringanIntervalTimer
workout,youwillneedtoseethesectiononUsingRunMode.StarttheRunmodejustbeforetheInterval
Timerworkoutbegins,andstopandsaveRunmodejustaftertheIntervalTimerworkoutends.
Stopping an interval timer SeSSion
1. Whiletheworkoutisrunning,pressSTOPtopause.
2. Iftheworkoutispaused,buthasnotbeenreset,pressSTARTtoresume.
reSetting the interval timer
1. Whiletheworkoutispaused,holdSTOPtoresettheIntervalTimertoitsoriginalsettings.