EASY TRAINER™ GPS SPEED+ DISTANCE WATCH USER GUIDE
Table of Contents Introducing Your Watch...........................................................................................................3 Features.....................................................................................................................................3 Charging the Watch....................................................................................................................3 Basic Operation.....................................................................
Introducing Your Watch Congratulations on your purchase of the Timex® Ironman® Easy Trainer™ GPS watch. As a serious road runner, you’ll appreciate the accurate speed, pace, and other data the watch provides you. The watch’s GPS technology finds satellites from almost anywhere in the world so you have the information you need to train efficiently. Features • G PS – Obtain fixes on satellites to provide workout data.
INDIGLO® NIGHT-LIGHT BUTTON Press to turn on the night-light for 10 seconds. GPS ON/OFF Press and hold to turn on the GPS or turn off the GPS. MODE Press to cycle through each mode. In settings screens, press to move to the next item. START/SPLIT/+ In Time mode, press to go to Run mode. In Run, Chrono, and Interval Timer modes with the workout stopped, press to start. In Run and Chrono modes with the workout running, press to take a split.
Setting Up the User Profile Enter your gender, age, weight, and height to ensure accurate calorie calculations. 1. Press MODE until SET displays. 2. Press + or - to select USER, then press OK. 3. Press + or - to select gender, then press OK. 4. Repeat step 3 for age, weight, and height. 5. Press MODE to exit. Turning on the GPS Before you can use the watch to collect speed, pace, and distance data, you must turn on the GPS and acquire a satellite fix. 1.
Stopping a Workout 1. While the workout is running, press STOP to pause. 2. If the workout is paused, but has not been reset, press START to resume. Saving and Resetting a Workout When you reset a workout, the workout data is saved in memory so you can review it later. 1. While the workout is paused, hold SAVE to save the workout and reset. All collected data is saved. See Reviewing Workouts for instructions on viewing saved data.
Changing the Display View While a lap is in progress, you can switch between two view screens that each display different data about the lap. Both displays show the lap and split times, but one display shows the lap number while the other shows the distance traveled during the lap. • Press VIEW to switch the display views. Taking Splits, Stopping, and Saving a Chrono Workout Take splits, stop the timer, and save and reset the workout as described in Using Run Mode.
Reviewing Workouts Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Run Data screens. Compare these saved workouts against one another to track your progress and decide how to train next time.
Deleting All Workouts 1. Press MODE until RUN DATA displays. 2. Press + or - to select any workout, then press VIEW. 3. Press VIEW until VIEW/dEL/ALL displays. 4. Press + or - to select ALL, then press OK. The workouts are removed from memory. NOTE: There is no confirmation; all workouts are deleted immediately when you press OK. Setting Alarms You can set up to 5 alarms on the watch. Each of these alarms can be set to sound at a different time.
Setting the Time Manually While it is easiest to allow the GPS to set the time for you based on selected time zones, you can set either time zone manually. 1. Press MODE until SET displays. 2. Press - or + to select TIME, then press OK. 3. Press + or - to select the time zone (TIME 1 or TIME 2) to set, then press OK. 4. Press + or - to select MANUAL, then press OK. 5. Press + or - to change hours, then press OK to move to the next field. 6.
Troubleshooting Follow these steps to solve problems that may arise when using the watch. Problems with the GPS How do I turn off the GPS? If the timer is not running for 15 minutes, the GPS will turn off automatically. To conserve battery life, you may turn of the GPS manually. • Hold GPS ON/OFF to turn off the GPS. Why can’t I get a satellite fix? To obtain a good satellite fix, the GPS needs a clear line-of-sight to the satellites. • Go outside and move away from buildings or tall trees.
Time Zones Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your GMT offset, select the city that is nearest to you.
Warranty and Service Timex International Warranty (U.S. Limited Warranty) Your Timex® GPS watch is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your Timex® product by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model.
Declaration of Conformity Manufacturers Name: Timex Group USA, Inc.
