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W-219 608-095000 NA

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Performance Watch User Guide

BODYLINK SYSTEM

608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page CVR2

Summary of content (38 pages)

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W-219 608-095000 NA performance watch user guide 608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page CVR4 TABLE OF CONTENTS Register your product at www.timex.com Introduction ............................................................................3 Welcome! ....................................................................................3 Before you begin ........................................................................4 Performance Watch Overview ..............................................5 Watch terminology...........
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 2 Finish Mode ..............................................................................31 INTRODUCTION Interval Timer Mode ................................................................36 Lap Data Mode ........................................................................42 Summary Mode ........................................................................45 Basic Timer Mode ...................................................
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 4 Before you begin This manual contains information about, and instructions for, setting up your new Performance Watch and using it with the digital Heart Rate and Speed + Distance Sensors. To assist you in learning about your Performance Watch, this manual contains several elements to increase your understanding.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 6 ➤ ➤ Speed + Distance Sensor: The Speed + Distance Sensor (GPS-3D Sensor) tracks speed, pace, distance traveled, altitude, and more, using GPS based technology. The Fitness Sensor User Guide provides detailed instructions for setting up and using your GPS-3D Sensor. Note that sometimes the Watch will refer to the GPS-3D Sensor as the S+D Sensor.
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08-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 8 In addition to the Timex sites, you may also want to visit the Website referred to in Heart Zones® Tools for Success. At www.heartzones.com you will find information to complement the material provided in the booklet. Watch buttons The Watch offers multi-functional buttons that serve three purposes. You do not have to memorize button functions for each mode. Let the Watch serve as your guide.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 10 3. Press SELECT (SET/FORMAT) to move to the next value to set. Display icons 4. Repeat steps 3 and 4 for all the values that need adjustment. Watch display icons 5. Press DONE (MODE) to save your changes and complete the setting process. Viewing buttons Watch buttons can help you navigate through viewing options. Seeing the ▲ and ▼ triangles on the edge of the display lets you know there is information to view.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 12 Starting the Bodylink ® System When using the Performance Monitor, you can view real-time data from a Heart Rate Sensor or Speed + Distance Sensor, or both, in Time of Day, Chrono and Timer. The procedure to do this is the same in all modes, though the data that you can view and their position on the display in each mode will vary. 1.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 14 • If you want to stop monitoring data from your Bodylink® sensors, hold the DISPLAY button down until the message HOLD TO SHUT OFF RCVR is displayed on the watch display. Continue holding the DISPLAY button for a few more seconds; the watch will beep indicating that the radio link between the watch and the sensors has been shut down.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 16 Display formatting In Chronograph Mode, you can press and release SET/FORMAT to switch the data values displayed in the upper and middle display lines. This allows you to display the value most important to you in the larger, middle display.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 18 4. Determine your target heart rate zone and alert. In Configure Mode, select HRM SETTINGS and then TZ ALERT. Use the target zone alert to keep your heart rate within a defined range to maximize your performance and prevent either over exertion or under utilization of your heart during exercise.For more information refer to “TZ zone and alert” on page 57. 5. Choose the unit display for your Watch.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 20 Setting the time Time of Day Mode Your Watch can act as an ordinary watch to display the time, date, and day for two different time zones, using a 12- or 24-hour format. INDIGLO® night-light View performance data Hold to set To Chronograph Mode View or switch to secondary time 1. Press MODE until Time of Day Mode appears. 2.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 22 Switching time zones Viewing performance data in Time of Day Mode The Watch can track two time zones (T1 and T2). Look at the second zone by pressing START/SPLIT or, switch from T1 to T2 using these steps: When using the Fitness Sensors with your Watch, you can scroll through performance data by pressing and releasing DISPLAY.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 24 Time of Day Mode tips & tricks Chronograph Mode ➤ You can return to Time of Day Mode from any other mode on the Watch by pressing and holding MODE until the time of day displays. ➤ The Watch does not automatically adjust for Daylight Savings Time. When switching between Standard Time and Daylight Savings Time, you must manually adjust the hour value.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 26 Operating Chronograph Mode Viewing performance data in Chronograph Mode When using Chronograph Mode, take splits manually by pressing START/SPLIT or you can set the Watch to automatically take splits by time or distance. For more information on setting the Watch to automatically take splits, refer to “Hands-free settings” on page 60.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 28 Chronograph Mode tips & tricks ➤ If you press MODE to switch the Watch to a different mode while the chronograph continues to run, the stopwatch icon will appear to indicate the chronograph still operates. ➤ If you use the Watch with the HR Sensor you can set it to automatically begin taking a heart rate recovery calculation each time you press STOP/RESET to stop the chronograph.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 30 3. Press START/SPLIT again to take a split and automatically begin timing a new lap. 4. Press STOP/RESET to stop timing when you reach the end of your activity. 5. Press START/SPLIT to continue timing or 6. Press and hold STOP/RESET again to reset the display to zero.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 32 on pace for your predicted finish, you can set the Watch to alert you if you are moving either too quickly or too slowly for your desired pace. If you do not use the GPS-3D Sensor, you will see the message NO GPS DATA and you cannot enter Finish Mode. Additionally, you must reset the chronograph to zero prior to operating Finish Mode or it will not operate properly.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 34 Viewing performance data in Finish Mode When using the Fitness Sensors with your Watch, you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY. For Finish Mode, viewing options include: ➤ Finish Time: The predicted finish time based on your current speed and distance. The finish time will flash if your current pace will not allow you to finish within your selected target time.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 36 Interval Timer Mode Interval Timer Mode offers a flexible six-interval countdown timer, and can retain settings for up to five different training sessions. It includes warm up and cool down intervals and four training intervals for each training session. You can set the group of four training intervals to repeat up to 99 times.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 38 Setting up an interval workout 1. Press and hold the SET button until the word SET briefly appears on the display. The setting screen will appear with the word WARM-UP flashing. 2. Press ▲ (DISPLAY) or ▼ (STOP/RESET) to review settings for each workout interval. Settings include WARM-UP, INTVL 1 – 4, # OF REPS, and COOL-DOWN. 3. Select an interval to set and press SELECT (SET/FORMAT).
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 40 However, the setting for the alert type (AUDIBLE, VISUAL, or NO ALRT) in Configure mode will still operate while you run the interval timer. The Watch only ignores the limit settings. Keep in mind that these settings affect the target zone alert only. The target zone alert settings used in the interval timer do not affect the heart rate statistical data tracked and displayed in Summary Mode.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 42 Lap Data Mode Viewing performance data in Lap Data Mode Lap Data Mode allows you to review stored lap information for time and heart rate information. To record lap data, you must run the chronograph in one of the chronograph modes. ▲ When using the Fitness Sensors with your Watch, you can scroll through performance data for each lap of your workout by pressing and releasing DISPLAY.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 44 Lap Data Mode tips & tricks ➤ Once you restart the chronograph from zero for your next activity, you erase lap data from your previous activity. ➤ If you want to view information for your entire activity refer to Summary Mode in the next section. ➤ If you have activated SYNC TIMER & CHRONO (see page 61) then your lap data is equivalent to your performance for each interval.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 46 Viewing performance data in Summary Mode If you do not use your Fitness Sensors, the only information you can view in Summary Mode is the total time for your activity while the chronograph was running. Total time is equivalent to split time in Chronograph Mode.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 48 Time ➤ Event Time: The total time for your activity while the chronograph was running. Event time is equivalent to split time in the chronograph modes. GPS ➤ GPS Battery Level: The current voltage level for the GPS-3D Sensor displayed in bar graph format. You must be receiving data from the GPS-3D Sensor to view this information.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 50 Basic Timer Mode For Timer Mode, you can set the following values: Basic Timer Mode allows you to set a fixed time from which the Watch counts down to zero (for example, 10, 9, 8, …). You can set the timer to stop, repeat or switch to Chronograph, Vertical, or Finish Mode after the countdown.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 52 Basic Timer Mode tips & tricks ➤ You can press MODE within Timer Mode to switch the display to another mode without disrupting the operation of the timer. The timer icon will appear indicating timer operation. ➤ The timer will only switch to Chronograph, Vertical, or Finish Mode if you reset the chronograph to zero and turn off Sync Timer & Chrono (see “Hands-free settings” on page 60).
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 54 Selecting an alarm You can use the Watch to set and store up to five alarms labeled ALM1 though ALM5 1. Press MODE until Alarm Mode appears. 2. Press ▲ (DISPLAY) or ▼ (STOP/RESET) to choose the alarm you want to set (ALM1 through ALM5). Setting an alarm 1. Press MODE until Alarm Mode appears. 2. Press and hold the SET button until the word SET briefly appears on the display, followed by a flashing value. 3.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 56 Hands-free settings: Hands-free settings provide options to configure the Watch to operate automatically in conjunction with the GPS-3D Sensor. Watch settings: Watch settings provide options for customizing the general operation of the Watch, including hiding data or modes. Unit settings: Unit settings allow you to determine distance (for example miles versus kilometers) and heart rate (beats versus percentage) display units. 7.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 58 ➤ Recovery: This feature helps you determine how quickly your heart rate returns to a lower heart rate value at the end of your activity; the quicker you return, the better your fitness level. You can set the Watch to calculate a recovery heart rate when you stop the chronograph for one minute, two minutes, or off. Selecting OFF will prevent the Watch from automatically calculating a recovery heart rate when you stop the chronograph.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 60 Altitude settings ➤ ➤ Smoothing: Smoothing is useful if you feel that the displayed altitude value appears to be too erratic. Smoothing applies an averaging filter and may cause the displayed altitude value to respond more slowly to changes. You can turn altitude smoothing off or on. ➤ Auto stop: This feature enables the chronograph to stop when you stop moving.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 62 ➤ Mode hiding: You can choose to show or disable the following modes: Interval, Lap Data, Summary, Timer, or Alarm. For example, if you disable Lap Data Mode it will not show up at all until you enable it again from Configure Mode. You can also choose to show, hide, or disable Vertical Mode or Finish Mode. ➤ Data hiding: You can choose to show or hide blank data from the Fitness Sensors.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 64 CARE & MAINTENANCE Changing the battery WARNING: CHANGING THE BATTERY YOURSELF MAY RESULT IN DAMAGE TO THE WATCH. TIMEX RECOMMENDS YOU HAVE A WATCH RETAILER OR JEWELER REPLACE THE BATTERY. If you choose to replace the battery yourself, check the back of the Watch (caseback) for the specific battery type and size required for your Watch. Carefully follow the steps below: 1. Place the Watch face-down on a flat work surface. 2.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 66 LEGAL INFORMATION TIMEX and NIGHT-MODE are registered trademarks of Timex Corporation. BODYLINK is a registered trademark of Timex Group, B.V. INDIGLO is a registered trademark of Indiglo Corporation in the U.S. and other countries. HEART ZONES is a trademark of Sally Edwards. International warranty (U.S.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 68 WARNING: NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT. U.S.: call 1-800-328-2677 for additional warranty information. Canada: call 1-800-263-0981. Brazil: call 0800-168787. Mexico: call 01-800-01-060-00. Central America, the Caribbean, Bermuda and the Bahamas: call (501) 370-5775 (U.S.). Asia: call 852-2815-0091. The U.K.: call 44 020 8687 9620. Portugal: call 351 212 946 017. France: call 33 3 81 63 42 00.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 70 Product Name: Watch Receivers: HRM/Speed+Distance Series M6xx/M5xx/M1xx Declaration of Conformity Manufacturers Name: Data Recorders: HRM/Speed+Distance Series M5xx/M1xx Middlebury, CT 06762 Product Type: Unintentional Radiator This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC rules.
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608-095000_W219_NA_EN_T-0411-16_TMX_W188_EN.qxd 3/10/11 2:54 PM Page 72 Immunity: EN300-683 Radiated Immunity 80MHz to 1000MHz, Ref. EN61000-4-3 ESD Electrostatic discharge, Ref. EN61000-4-2 Supplemental Information: The above products comply with the requirements of the Low-Voltage Directive 72/23/EEC and the EMC Directive 89/336/EEC (including amendments 92/31/EEC, 93/68/EEC, and 98/13/EEC) and carry the 0983(!) marking accordingly. Notifying Body – Underwriters Laboratories Inc.