W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR2 USER MANUAL W254 509-095000-02 NA
W254_TAP_Cover_NA_Layout 1 9/22/09 8:00 AM Page CVR4 English page 1 Français page 45 Español página 97
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page ii TABLE OF CONTENTS E INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 TapScreen™ Technology . . . . . . . . . . . . . . . . . . . . . . .
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 2 QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Retrieving your workout data . . . . . . . . . . . . . . . . . . . . . . . . 13 Locking your workout data . . . . . . . . . . . . . . . . . . . . . . . . . 14 INSTRUCTIONS . . . . . . . . . . . . . .
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 4 INTRODUCTION Welcome! Thank you for purchasing your new Timex® Ironman® SLEEK™ 150-LAP watch with the NEW TapScreen™ Technology. This new generation of performance tools was developed in conjunction with world-renowned athletes who helped make sure that the SLEEK 150-lap watch’s features are relevant to your training needs. Other highlights include a 150-lap memory chronograph, target time pacer and labeled interval timers.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 6 WATCH FEATURES Time/Date • Hours, minutes, and seconds displayed in 12- or 24-hour format • Date displayed by month-day (MMM-DD), month-day-year (MM-DDYY), day-month-year (DD.MM.YY) or year-month-date • Day of week is displayed in DDD format (e.g.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 8 • Hydration and nutrition timer alarm reminders advise when to drink and eat • New data management system saves all workouts once the Chronograph is reset.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 10 Timex® Ironman® SLEEK™ 150-LAP watch with TapScreen™ Technology Display Icons d ALARM d Alarm Indicator SET INDIGLO® NIGHT-LIGHT START/SPLIT (+) MODE STOP (RESET) (-) j Repeat countdown time indicator J Countdown timer indicator TAP indicator P INDIGLO® NIGHT-LIGHT QUICK START Press MODE to cycle through the watch main functions TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM Most modes use the watch buttons in the same way, and button la
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 12 Setting the Time and Date 1. Press MODE until Time of Day appears. 2. Press and hold SET to start. 3. Utilize the instructional prompt settings (NEXT, +, -) that will appear in your screen to scroll through the following values: time zone, hours, minutes, seconds, month, day, year, 12/24 hr time format, date format, hourly chime, button beep and tap force. 4. Press SET (DONE) to exit. 12 Using the Chronograph The chronograph will time your workout.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 14 you want to review. Your workouts will appear in reverse chronological order. 2. Press SET to review all the information saved in that workout. 3. Press START/SPLIT (+) or STOP/RESET (-) to scroll through all the workout information. Locking your workout data Locking a workout protects it from automatic deletion when the memory fills as new workouts are performed. 1. Press MODE until RECALL appears. 2.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 16 TAPSCREEN™ TECHNOLOGY Preserve momentum and avoid breaking your stride. The TapScreen™ Technology works with one firm tap on the watch face. TapScreen™ Technology is used for CHRONO, TIMER and INTERVAL TIMER modes. The tap sensitivity can be adjusted to light (LITE), medium (MED) or hard (HARD). The watch comes with a medium default setting. 1. In TIME Mode press and hold the SET button. 2. Press the MODE (NEXT) button until TAP FORCE appears. 3.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 18 5. Press NEXT to set the other time zone (if desired), following the above procedure. 6. Press SET (DONE) to exit. Tips: • If you are in other modes, press and hold MODE to peek at time of day, release to return to current mode. • The date format can be selected as month-date (MM:DD, MMM-DD), month-day-year (MM-DD-YY), day-month-year (DD.MM.YY) or year-month-date (YY-MM-DD).
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:58 PM Page 20 Operating the Chrono 1. Press Mode until CHRONOGRAPH appears. (Make sure it reads 00.00.00 or press STOP/RESET to reset.) 2. TAP your screen to START. 3. TAP your screen every time you need to log a LAP/SPLIT. • Every time you take a lap your display will freeze for 10 seconds to enable you to review your LAP/SPLIT data, while your chronograph is recording the next lap/split.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 22 • When the Chrono is running, (icon of stopwatch) appears in the Time Display. • You can take up to 199 laps, however the chronograph will only record the most recent 150 laps. Please consider that each succeeding workout will require three laps of storage that will be used to stamp the time/date, target time, and delta times for that workout. Changing the Chronograph Display Format This determines what is shown in middle and bottom lines of the display.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 24 TARGET 8’ LAP (slow) (on pace) (fast) ACTUAL START LAP 1 (10’00) -2’00 (slow) LAP 2 (8’00) (on time) LAP 3 (7’00) +1’00 (fast) FINISH Setting the Target Time Pacer 1. Press MODE until CHRONO appears (Chrono reads 00:00:00 or press STOP/RESET to reset). 2. Press SET to start setting. 3. Press MODE (NEXT) button until TARGET TIME appears. 4. Press START/SPLIT (+) or STOP/RESET (-) to turn TARGET TIME ON or OFF. 24 7. 8. 9. 10. 5.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 26 11. Press START/SPLIT (+) or STOP/RESET (-) to select either miles (MI) or kilometers (KM). 12. Press MODE (NEXT) until Target Distance (TRGT DIST) appears. 13. Press START/SPLIT (+) or STOP/RESET (-) to enter the Total Target Distance of your overall training or race. 14. To finish, press SET (DONE).
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 28 Reviewing your Workout Data 1. Press MODE until RECALL appears. 2. Press START/SPLIT to select the date of the workout you want to review. Your workouts appear in reverse chronological order and the number of stored laps will appear. 3. Once you find the workout you want to review, press SET to review all the information saved in that workout.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 30 • If workouts are locked and the memory has fewer than 30 laps available, the watch will signal that memory is becoming full by displaying “x laps free”. Once no memory is available the watch will display “memory full" and it will be necessary to unlock saved workouts to free up the space for the next workout to be recalled. TIMER The Timer is used to countdown a fixed event time.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 32 Note: If the Repeat timer is set under 15 seconds a single beep will ring between repetition. labels to help you see the intensity you should follow in your training (Interval #, WARM, SLOW, MED, FAST and COOL). Tips: • H appears in Time display when Timer is running. J appears when timer is running and set to repeat at end. • For repeat Timer operation, repetition number appears on bottom of screen. • Maximum number of counted repetitions is 99.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 34 Repeat all these steps until you have set all intervals needed for your workout. Using the Interval Timer 1. Tap the watch lens, or press START/SPLIT to start the Interval Timer. 2. An Interval timer melody chime will sound when the Timer reaches zero and then starts the next interval timer. START INT 1 (slow 3:00) INT 2 (fast 2:00) (x10) • The display will show the label at the top of the timer (Interval#, WARM, SLOW, MED, FAST and COOL).
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 36 • If you want to view the Time of Day, press and hold MODE, release to return to current INT TIMER. Alarm Up to three alarms may be set to remind you of upcoming events. You can customize by day according to your needs. 1. 2. 3. 4. Press MODE until ALARM appears. Press STOP/RESET to select Alarm 1, 2, or 3. Press SET to set selected alarm.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 38 watch. A crescent moon icon P will also be displayed on the screen when NIGHT-MODE® feature is activated. WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER. ® 1. Watch is water-resistant only as long as lens, push buttons and case remain intact. 2. Watch is not a diver watch and should not be used for diving. 3. Rinse watch with fresh water after exposure to salt water.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 40 TIMEX INTERNATIONAL WARRANTY Your TIMEX® watch is warranted against manufacturing defects by Timex Group USA, Inc. for a period of ONE YEAR from the original purchase date. Timex and its worldwide affiliates will honor this International Warranty. Please note that Timex may, at its option, repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model.
W254_TAP_Booklet_EN_Layout 1 9/18/09 1:59 PM Page 42 in Canada; and a UK£2.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage and handling. NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT. For the U.S., please call 1-800-448-4639 for additional warranty information. For Canada, call 1-800-263-0981. For Brazil, call +55 (11) 5572 9733. For Mexico, call 01-800-01-060-00.
