user manual

TABLE OF CONTENTS
WATCH MODES/BUTTONS ..................................................................................5
Display Icons and Descriptions .......................................................................... 5
Watch Modes ......................................................................................................6
Determining Your Optimal Heart Rate Zone ....................................................... 7
GETTING STARTED WITH YOUR HEART RATE MONITOR.................................. 8
To Use Your Digital Heart Rate Monitor .............................................................. 8
Digital Heart Rate Monitor Notes & Tips ............................................................9
TAPSCREEN
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TECHNOLOGY ............................................................................. 10
TIME OF DAY ...................................................................................................... 11
Second Time Zone ............................................................................................ 11
CHRONOGRAPH ................................................................................................. 12
Lap/Split ............................................................................................................ 12
Using the Chronograph ....................................................................................13
Changing the Chronograph Display Format .....................................................13
TARGET TIME PACER .........................................................................................14
Setting the Target Time Pacer .......................................................................... 14
HYDRATION AND NUTRITION TIMERS ............................................................. 16
Setting the Hydration and Nutrition Timers ..................................................... 16
INTERVAL TIMER WITH LABELS ........................................................................ 16
Setting Interval Timers ..................................................................................... 16
Using the Interval Timer ...................................................................................17
COUNTDOWN TIMER ......................................................................................... 18
Setting the Timer .............................................................................................. 18
Using the Timer ................................................................................................ 19
RECOVERY .......................................................................................................... 20
About Recovery Heart Rate .............................................................................. 20
To Manually Determine a Recovery Heart Rate ............................................... 21
W270_EU_Book.indb 38-39 8/9/11 10:07 AM