HEALTH TRACKER™ FOR WOMEN WATCH USER GUIDE STEPS DISTANCE CALORIES BURNED DIET DIARY
Table of Contents Features....................................................................................................................................3 Basic Operation........................................................................................................................3 Getting Started..........................................................................................................................3 Setting Time and Date.......................................................
Health Tracker™ watch instruction guide INTRODUCING YOUR TIMEX® HEALTH TRACKER™ WATCH Two important steps towards staying healthy are eating right and staying active. The Timex® Health Tracker™ watch is a great tool to help you achieve these goals. Its Diet Diary stores information about what you eat, keeping you accountable. Its Walk Sensor automatically records every step you take and then calculates the total distance you cover and how many calories you burn.
Sensor is turned on automatically when time is set for the first time. Choosing Personal settings Personal settings are used to calculate stride length, distance, pace, and calories burned. 1. Press MODE to select SETUP. 2. Press START/STOP/RESET/- to select PERSONAL SETUP. 3. Press and hold SET until values to edit flash. 4. Press + and - to set gender. 5. Press NEXT to set height. Digits flash. 6. Press + / - to set your height in feet or meters. 7.
6. Continue pressing NEXT and + / - to set remaining digits. 7. Press DONE to exit. TIPS: To review entries you can press START/STOP/RESET. To modify values, press SET and repeat the process above to edit the intake value. To delete the last entry, hold START/STOP/RESET. If goals are set in SETUP mode, DIET DIARY mode displays remaining calories or units. See SETTING DIET GOAL. Workout Mode Use WORKOUT mode to track workout sessions. Up to 5 workout sessions each day can be stored in REVIEW mode.
Diet difference (if goal has been set; amount daily intake exceeds or falls short of goal; see SETTING DIET GOAL) • Calories 7. Press DONE to exit review mode. Reviewing Workout Sessions If there were workout sessions during the day, they will display in REVIEW mode after Calories data. There are two screens in each workout section that display one after the other.
TIPS: When alarm time is reached, alert sounds and night-light flashes. Press any button to silence alarm. Alarm continues for 20 seconds if no button is pressed. Backup alarm sounds after 5 minutes. Setup Mode Choosing System Settings 1. Press MODE to select SETUP. 2. Press START/STOP/RESET/- to select SYSTEM SETUP. 3. Press and hold SET until values to edit flash. 4. Press + and - to set UNITS (IMPERIAL/METRIC). 5. Press NEXT and + / - to set SENSE (ON/OFF). 6.
TIP: If goal is set to be measured in distance, step equivalent is automatically calculated using personal settings. If goal is set to be measured in steps, distance equivalent is automatically calculated. Calibrating the Sensor Automatically Calibrate the sensor for more accurate pace and distance calculations. 1. Press MODE to select SETUP. 2. Press START/STOP/RESET/- to select STRIDE SETUP. 3. Press and hold SET until values to edit flash. 4. Press + and - to select AUTOMATIC. Press NEXT. 5.
Water Resistance Watch is water resistant to 50 meters. Water-Resistance Depth p.s.i.a. *Water Pressure Below Surface 50m /160ft 86 *pounds per square inch absolute WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER. • Watch is water-resistant only as long as lens, push buttons, and case remain intact. • Watch is not a dive watch and should not be used for diving. • Rinse watch with fresh water after exposure to salt water.
