User Guide

6
• Turnofftheheartratemonitorbychangingthesystempreferences.SeeSETTINGSYSTEMPREFERENCES.
Whiletheheartratemonitorislocked,youcanoverridethelockfor15seconds.Duringthistime,youcan
acquireaheartratemeasurementonetime.Therearetwowaystotemporarilyoverridethelock:
• InTimeofDaymode,pressSET.
• Ifyoutrytoacquireaheartratemeasurementwhiletheheartratemonitorislocked,HRMOFFdisplays.
Whilethismessageisonscreen,pressSET.
WORKOUT MODE
The Health Touch
™
Plus watch Workout mode times workouts and records data useful for measuring your
progress toward your fitness goals. When you begin timing a workout, the walk sensor counts the number of
steps you take. The watch factors the number of steps with your personal data such as gender, height, and
weight to determine the distance, calories burned, and other helpful workout information.
Heart rate measurements are not taken automatically during workout mode. You must touch the steel ring
aroundthewatchfacetoacquireyourheartrate,asdescribedinGETTINGYOURHEARTRATE.
Thefollowingdataisdisplayedforeachworkout.PressSETwhiletheworkoutisrunningtoselectthedatato
view.
• Distance–Stepcountisfactoredwithstridelengthtonddistanceinmilesorkilometers
• Stepcount–Thenumberofstepsrecordedbythewalksensor
• Caloriesburned–Stepcountisfactoredwithweighttondcaloriesburned
• Pace–Stepcountisfactoredwithtimeandstridelengthtondminutespermileorkilometer
• Progresstowardgoal–IfyouhavesetastepordistancegoalinSetupmode,thenumberofstepsorthe
distanceremainingtoreachthisgoalisdisplayed;thewatchbeepsandGOALMETdisplayswhenyou
have reached your goal
• Averageheartrate–Theaverageofallheartratereadingstakenduringtheworkout
• Time–Theelapsedtimeoftheworkout
NOTE:Ifyouhaveturnedoffthewalksensor,nodataisdisplayedfordistance,stepcount,pace,orprogress
toward goal.
STARTING, STOPPING, AND SAVING A WORKOUT
1. PressMODEuntilWORKOUTdisplays.
2. PressSTART/STOP/RESET.
The stopwatch begins timing. The
w icon flashes when the stopwatch is running.
The
n icon flashes when the walk sensor is counting steps.
PressSETtoselectworkoutdatatoview.
3. PressSTART/STOP/RESETtostoptheworkout.The
w icon is solid when the stopwatch is stopped.
4. HoldSTART/STOP/RESETwhenworkoutisstoppedtoresetthestopwatchandsavetheworkout.
Allworkoutdataexceptprogresstowardgoalissaved.SeeREVIEWMODE for instructions on viewing this
data.
NOTE: Thestopwatchandwalksensorwillstopautomaticallyifyouarestationaryfor15minutes.Toresume
your workout press start again to reactivate the stopwatch and walk sensor.
REVIEW MODE
You can review workouts you have saved to see how your workouts improve over time.
The Health Touch
™
Pluswatchstoresuptosevenworkouts.Ifyousaveaworkoutwhentherearealready
seven workouts in memory, the oldest workout is automatically deleted and replaced with your most recent
one.
Your workouts display from most recent to oldest, and the time and date of each workout displays in the list.
YoucanviewthefollowingdataforeachworkoutinReviewmode:
• Distanceinmilesorkilometers
• Stepcount
• Caloriesburned
• Averagepaceinminutespermileorkilometer
• Averageheartrate
• Totalworkouttime