Operation Manual

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4. You will then be asked to set the time. Press the MEM button to change, once
you have reached the correct time press SET
How to Ensure Accuracy of Readings
- Refrain from talking, eating, drinking alcohol, smoking and exercising for 10-
15 minutes measuring as these factors will influence the reading
- Do not use the Monitor immediately after bathing
- Remove watch, bracelets or other ornaments from the wrist being measured
- Always try to measure on the same wrist
- Ensure a reading is taken at the same time daily as blood pressure can vary
throughout the day
- Ensure you are in a relaxed and comfortable position whilst taking a reading,
and refrain from any movement during measurement
- Place the wrist at the same height as the heart or an inaccurate reading will
be obtained
- Ensure the cuff is wrapped firmly around the wrist
- Keep at least a 1 minute gap between readings