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Product Overview Heat and vibration for advanced relief. From the creators of Theragun® comes RecoveryTherm™ Hot & Cold Vibration Knee, precisely delivering heating, cooling, and vibration therapy in one wearable garment, the first of its kind. From improving athletic performance to enhancing muscle recovery and general wellness, the RecoveryTherm™ Hot & Cold Vibration Knee offers a solution for everyone.
Getting started Step 1 Put on your garment 1. 2. 3. 4. 5. Use the garment in a cool, dry location (below 78 degrees Fahrenheit/26 degrees Celsius). Find a comfortable position sitting down, with your legs either at a 90-degree angle or fully extended. Extend the garment and unbuckle the straps. To put the RecoveryTherm™ Hot & Cold Vibration Knee on, place the garment’s center open circle on your knee cap. The blue fans should be facing outwards, and the control panel should be resting on your thigh.
Step 2 Use your Garment 1. 2. 3. 4. 5. 6. Insert the battery into the control panel. There is only one correct battery insertion position in the battery dock. Do not force the battery into place. The Therabody logo should be facing upright when inserted. Press and hold the power button for two seconds. Select one of three treatment options (cold, hot, or contrast) using the respective mode buttons. RecoveryTherm™ Hot & Cold Vibration Knee will begin a preset protocol if contrast therapy is selected.
Getting to know your wearable device Push to Release Battery Located on Battery D Figure 1 USB-C Port Wrap garment Removable battery D 3 Adjustable Straps
Protocols Overview Table 1.
Table 2. Treatment type selection When to use What to Choose Intended benefit Pro Tip Pre-activity Hot Warm-up joints Improve range of motion Add vibration therapy to enhance blood flow. Post-activity Cold Reduce joint swelling Reduce muscle soreness Add vibration therapy to improve comfort during the cooling treatment.
Charging • • • To charge the RecoveryTherm™ Hot & Cold Vibration Knee, remove the battery from the control panel and connect it to the included USB-C adapter. The RecoveryTherm™ Hot & Cold Vibration Knee is USB-C enabled. The battery level is displayed in the LED indicator on the battery pack, next to the USB-C connector: Orange: low charge, blue: mid charge, green: fully charged. When charging, the LED will flash to indicate it is properly connected and will turn solid green when complete.
Cleaning Instructions: 1. 2. 3. The RecoveryTherm™ Hot & Cold Vibration Knee is NOT waterproof or machine washable. Do not allow excess liquids or water to enter the product. Remove the battery before cleaning. To clean, wipe the inner surface of the strap with a dampened microfiber cloth. Wipe down the metallic parts and the flexible fingers.
VA Born in Los Angeles, CA. Designed for everybody.
