Operation Manual

ab DeVELOPER
ab DeVELOPER
USER GUIDE USER GUIDE
9. SIDE RaISE & LEG PULL COmBO
Engage Ab Developer & Total Flex
resistance. Sit on the Seat and
place heels over the Long Foam
Roller.
Flex the legs and pull the Rollers
up towards the Seat while simulta-
neously lifting the handles sideways
to shoulder height. Slowly return
to starting posi-tion. Repeat the
required num-ber of reps.
Muscles:
Abdominals
Hamstrings
TVA
Shoulders
BA
WORKOUT EXERCISES
8. FRONT RaISE & LEG PULL COmBO
Engage Ab Developer & Total Flex
resistance. Sit on the Seat and
place heels over the Long Foam
Roller.
Flex the legs and pull the Rollers
up towards the Seat while simul-
taneously lifting the handles to
shoulder height at the front of the
chest. Slowly return to starting
position. Repeat the required
number of reps.
Muscles:
Abdominals
Hamstrings
TVA
Shoulders
A B
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WORKOUT EXERCISES
10. ROWING & LEG PULL COmBO
Engage Ab Developer & Total Flex
resistance. Sit on the Seat and
place heels over the Long Foam
Roller.
Flex the legs and pull the Rollers
up towards the Seat while simul-
taneously rotating both arms to
simulate a rowing movement.
Muscles:
Abdominals
Hamstrings
TVA
Biceps
Shoulders
Back
A B
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