ab DeVELOPER ab DeVELOPER USER GUIDE NOTES
ab DeVELOPER TABLE OF CONTENTS INTRODUCTION I. User Manual Please Note: The Ab Developer is designed to be used in conjunction with the Total Flex* exercise machine. Introduction.........................................................................................................................................................................................2 Safety Warnings...............................................................................................................................
SAFET Y WARNINGS 1. This product has been tested in accordance with the requirements of EN 957-1, class H – home use only. THE MAXIMUM WEIGHT CAPACITY OF THE Ab Developer attachment is 136.4 KG/300 LBS. Persons whose body weight exceeds this limit should NOT use this machine. 2. Carefully inspect the equipment prior to EVERY use. Never use the device if it is not functioning correctly, or if it is damaged. 3. Use this device EXCLUSIVELY for the purpose intended and described in this User’s Guide.
ab DeVELOPER EXPLODED VIEW PARTS PARTS LIST ITEM NO. DESCRIPTION SPEC. USER GUIDE 69 Connector End Cap To Assemble With 53.5*23.5*1.
ab DeVELOPER ab DeVELOPER PARTS MAIN COMPONENTS PARTS LIST DESCRIPTION SPEC. 123 Hex Screw M5*10, Zinc Coat 4 124 Pu Roller Wheel Assembly 4 125 Bumper Black 1 126 Cross Screw M4*8, Zinc Coat 2 127 Right Carriage Cover Black 1 128 Left Carriage Cover Black 1 129 Sliding Frame Assembly 1 130 Cross Tapping Screw ST4.
ab DeVELOPER ab DeVELOPER ASSEMBLY INSTRUCTIONS Important: Please carefully read the assembly instructions below before assembling the Ab Developer attachment. USER GUIDE 1. Lay the Ab Developer box flat on its side, carefully open one side of the box and slowly slide the Ab Developer unit out. If the Seat Assembly (with Rail assembly over it) is not facing upwards, carefully turn the pre-assembled Ab Developer unit over, with the Seat Assembly facing upwards. 2.
ab DeVELOPER ab DeVELOPER ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Inserting the End Caps Attach the Ab Developer attachment to the Total Flex exercise machine by pulling the Lock Pin on the underside of the Power Pod Seat and insert the Seat Connector (95) into the Receptor Tube (see FIG 10). Insert the four End Caps into the Long and Short Foam Roller Tube Pipe (see FIG. 7). Check that the Lock Pin engages fully when released (see FIG. 3b). FIG.
ab DeVELOPER ab DeVELOPER STORAGE & MOVING ASSEMBLY INSTRUCTIONS For storing flat on the floor underneath a bed: USER GUIDE FIG. 15 FIG. 16 3. After fitting of the Positioning Bracket, engage one or more of the Cable Resistance Bands (see FIG. 17 & 18). To replace a worn or damaged Cable Resistance Band, proceed as follows: Fold the Legs and lay the Ab Developer unit on the floor with the Rail folded over the Seat [see Fig. 1].
ab DeVELOPER ab DeVELOPER REPLACING RESISTANCE BANDS REPLACING RESISTANCE BANDS Removing a Damaged or Worn Resistance Band Using two no. 13 wrenches (not provided), unscrew the Acorn Nut on one side of the Pulley Axle. (see Fig. 9). Remove the Axle by pulling it sideways [see Fig. 10 & 11]. To replace a worn or damaged Resistance Band, proceed as follows: Fold the Legs and lay the unit on the floor with the Rail folded over the Seat [see Fig. 1].
ab DeVELOPER ab DeVELOPER REPLACING RESISTANCE BANDS REPLACING RESISTANCE BANDS Lay a Pulley over the first Resistance Band and insert the Pulley Axle through the first Pulley before laying the next Pulley over the second Resistance Band and inserting the Pulley Axle through the second Pulley. Repeat for the third Pulley. Push the Pulley Axle all the way through and screw on the Acorn Nut [see Fig. 15].
ab DeVELOPER ab DeVELOPER WORKOUT EXERCISES WORKOUT EXERCISES Exercise Notes The Ab Developer exercises can be done following any one of the Total Flex exercises. Alternatively, the Ab Developer exercises can be used as a stand-alone workout. 2. OBLIQUE LEG PULL Exercise Program The Program consists of 3 groups of Exercises: Warm Up, Workout & Cool Down. Do not skip any stage.
ab DeVELOPER WORKOUT EXERCISES WORKOUT EXERCISES 4. Straight-Arm Pull Down 6. BACK EXTENSION Muscles: Muscles: Abdominals, Lats, TVA Back, Glutes, TVA WARNING: Make sure to keep the Rail Assembly steady, when in use for this exercise, to avoid any injury to the head or body. Less resistance will allow you to have more control. Once you have gained full control of the Rail Assembly position and Carriage Assembly movement, you can then increase the resistance to the level you are comfortable with.
ab DeVELOPER WORKOUT EXERCISES WORKOUT EXERCISES 8. Front Raise & Leg Pull Combo 10. Rowing & Leg Pull Combo Muscles: Abdominals Hamstrings TVA Shoulders Abdominals Hamstrings TVA Biceps Shoulders Back Engage Ab Developer & Total Flex resistance. Sit on the Seat and place heels over the Long Foam Roller. B Flex the legs and pull the Rollers up towards the Seat while simultaneously lifting the handles to shoulder height at the front of the chest. Slowly return to starting position.
ab DeVELOPER ab DeVeloper Thane International, Inc. La Quinta, CA 92253, U.S.A. www.thane.com Thane Direct Canada Inc. Mississauga, ON L4W 5M6, Canada www.thane.ca Thane Direct UK Ltd. London EC1Y 8NA www.thanedirect.co.uk © 2012, Thane International, Inc. Danoz Direct Pty Ltd Alexandria, Sydney NSW 2015, Australia www.danozdirect.com.
