.0 General Guide Thank you for your purchase. This watch includes 5 functional modes: Current Time, Heart Rate Alert, Daily Alarm, Chronograph and Timer Mode. With this watch, you also get ECG accurate heart rate readings without the use of a chest strap! How ? Simply put the watch on you wrist, place two fingers on the sensors located on the face of the watch, and watch your heart rate display in the digital window within seconds! WARNING! DO NOT use this Watch for commercial or professional purposes.
.0 Care and Maintenance Press any key to switch on the watch Read this manual thoroughly before using the watch. Do not expose the instrument to extreme temperatures, vibration or shock Clean it with a soft damp cloth. Do not use solvents or scouring agents. Please contact a specialized dealer for battery change of the watch ( CR2025 3V Lithium battery). Please do not dispose of old electronic devices and empty batteries in household waste.
.0 Designation of the watch
.0 Button Operation Summary [mode] Button Press the button to select one of the 5 functional modes In functional modes: Press and hold the button to select setting display In any setting display: Press the button to choose between different settings. Press and hold the button to exit setting sequence.
.0 Functional Mode 1) Current Time Mode 2) Heart Rate Alert Mode 3) Daily Alarm Mode 4) Chronograph Mode 5) Timer Mode. To select among the above functional modes, press the[mode] button.
.0 Current Time mode Time Display and Date Display Press the [start/stop] button once to select between the Time Display and Date Display. The Date Display will change to Time Display automatically if NO keystroke has been activated for about 8 seconds.
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6.1 Setting the Current Time Mode To Set the Current Time Mode To set the current time and date, and their display formats, press and hold the [mode] button for about 2 seconds to select the setting display (the second digits will start flashing). The Setting Sequence When the seconds digits start to flash, press the [mode] button to move the flashing following the setting sequence of the adjacent diagram or press the [start/stop] or [reset] button to reset the second digits to zero.
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7.0 About Heart Rate Measurement In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with your increased energy level. This watch can calculate that increase expressed as the number of beats per minutes (bpm) to determine a safe target heart rate for each individual. PRECAUTIONS/TIPS 1. A heart rate sensor is located on the back of the watch. The back sensor must make firm contact with the user’s skin during measurement. 2.
Make sure the sensor on the back of the watch sits firmly on your skin.
8.0 Heart Rate Alert Function About the Heart Rate Alert Function By presetting a target heart rate range, you can activate the heart rate alert function. This function helps prevent the user from going over or under a target heart rate. In course of doing exercise or sports: When the user takes a heart rate measurement that is out of the preset desirable range, this watch will beep twice. Hence, the user could render the appropriate actions such as slowdown or speed up the exercise.
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8.1 Heart Rate Alert Mode When Heart Rate Alert Function is ON The following displays will be appeared on the display every 2 seconds: 1) Upper Limit Display - the preset upper limit that set for the heart rate alert function 2) Lower Limit Display - the preset lower limit that set for the heart rate alert function 3) Age and Gender Display (see note 1) - the age and gender that set for the upper and lower limit calculation.
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8.2 Setting the Heart Rate Alert Mode To Set the Heart Rate Alert Mode To preset your target heart rate: 1) Input your target heart rate range (lower and upper limits), or 2) In put your age and gender ( lower and upper upper limits will be automatically calculated). To set the heart rate alert mode, press and hold the [mode] button for about 2 seconds to select the setting display (the ‘age’ digits will start flashing).
9.0 Daily Alarm Mode To turn the Daily Alarm on or off, press the [start/stop] button. When the daily alarm is on, the watch starts beeping at the alarm time for 30 seconds. Press any button to stop the alarm (except light). To turn the Hourly Chime on or off, press the [reset] button. When the hourly chime is on, the watch will beep once every hour.
9.1 Setting the Daily Alarm Mode Press and hold the [mode] button to select the setting display The ‘hour’ digits start to flash. Press the [start/stop] button or [reset] button to scroll through the setting. Cnfirm with [mode] button. Set the ‘minute’ digits in the same way. Press and hold the [mode] button to exit the setting sequence. The setting display will change to Currant Time Mode automatically if NO keystroke has been activated for 1 minute.
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10.0 To Use the Chronograph Mode In ‘Zero’ Display, press the [start/stop] button once to start the counting. When it is counting, press the [start/stop] button once again to stop the counting, and the elapsed time of which the chronograph is counting will appear. When the elapsed time is displaying, repeat the above mentioned key operations to get the accumulative elapsed time or press the [reset] button to reset the chronograph (ready for a new counting).
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11.0 Timer Mode Press and hold the [mode] button to select the setting display. The ‘hour’ digits start to flash. Press the [start/stop] button or [reset] button to scroll through the setting. Confirm with [mode] button. Set the ‘minute’ and ‘second’ digits in the same way. The maximum time is 99 hours, 59 minutes and 59 second. Press and hold the [mode] button to exit the setting sequence. The setting display will change to Currant Time Mode automatically if NO keystroke has been activated for 1 minute.
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11.1 Using the Timer Mode To Use the Timer Mode Once a target time has been set (for example 30 minutes), press the [start/stop] button once to start the countdown. The countdown time will be displayed continuously throughout the countdown. To stop countdown, press the [start/stop] button once. To Reset the Timer To reset the timer to the preset target time before the countdown reaches zero, press the [reset] button once (when the timer has stopped counting).
12.0 Specifications Current Time Mode Hour, minute and second Month, day, day of week and year 12 / 24 hour format selectable Month-day/Day-month selectable Auto calendar from year 2000 to 2099 Hourly Chime on the hours Hearth Rate Alert Mode Measuring range: 43 to 200 beats per minute 1 Heart Rate Alert (upper and lower limit) Daily Alarm Mode Daily Alarm: 1 daily alarm Alarm Duration: about 30 seconds Chronograph Mode Resolution: 1/100 second Counting range: 99 hours, 59 minutes, 59.
13.0 Potential Causes for: NO Heart Rate Reading or Long Response Time 1) Cause: Dry Skin. Solution: Apply conductive gel or saliva thoroughly to fingers and wrist area.(Even water will help if conductive gel is not available). 2) Cause: Fingers are not placed firmly over the sensors. Solution: Make sure fingers (not the tips) lay flat and firmly over the sensorsand watch is placed securely on wrist. Do not use the very tips of your fingers (i.e. visualize tip toeing with your fingertips.
