User Guide Treadmill EVOLVE

15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ABOUT YOUR
TREADMILL
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROGRAM INFORMATION
PROGRAM 1: MANUAL
Allows “On The Fly” manual speed changes. Time-based goal. Default time is 0:00. Range is 5:00 - 99:00.
Keeps user in their optimal fat burning zone. This is a 30 minute program.
WEIGHT LOSS PROGRAM SEGMENTS
( All segments including warm up and cool down last 60 seconds. Segments repeat.)
2:00 2:00
Segments 1-12
2:00 2:00
PROGRAM SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 COOL DOWN
SPEED (MPH) 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
PROGRAM 2: WEIGHT LOSS