FOR MODEL : EVOLVE TREADMILL USER’S GUIDE
INTRODUCTION IN T R O D U C T I O N CONGRATULATIONS on choosing your treadmill! You’ve taken an important step in developing IMPORTANT PRECAUTIONS and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
INTRODUCTION I M P O R TA N T PRECAUTIONS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
INTRODUCTION WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: ABOUT YOUR TREADMILL BEFORE YOU BEGIN TREADMILL OPERATION CAUTION Do not apply ANY lubricant to the folding mechanism. This could damage it. Failure to comply may void the warranty.
INTRODUCTION AB O U T Y O U R TREADMILL IMPORTANT PRECAUTIONS THERE IS NO ASSEMBLY REQUIRED FOR THIS TREADMILL! UNPACKING ABOUT YOUR TREADMILL Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit where it will be used.
INTRODUCTION CONSOLE IMPORTANT PRECAUTIONS READING RACK SAFETY KEY PLACEMENT STORAGE POCKET TOUCH PAD PANEL WITH LCD DISPLAY ABOUT YOUR TREADMILL FRONT HANDLEBAR CONSOLE MAST LOCKING HANDLEBAR LOCKING LATCH MOTOR COVER BEFORE YOU BEGIN RUNNING BELT / RUNNING DECK SIDE RAIL ROLLER END CAP REAR ROLLER ADJUSTMENT BOLTS CONDITIONING GUIDELINES TREADMILL OPERATION TRANSPORT HANDLE FOLDING HANDLEBAR LOCK BUTTONS STABILIZER BRACKET (LOCATED ON UNDERSIDE OF TREADMILL) CIRCUIT BREAKER TROUBLESHOOT
INTRODUCTION UN F O L D I N G IMPORTANT PRECAUTIONS The treadmill was folded in the carton when purchased. Follow these steps to unfold the treadmill. 1. Press and hold both lock buttons with your thumbs. 2 ABOUT YOUR TREADMILL 2. Carefully lift the console module upward until it is in the upright position. The locking latch will automatically engage. 3. Pull the LOCKING BAR upward until it is tight. 4 1 BEFORE YOU BEGIN 4. Gently pull the front handlebar downward.
WARNING INTRODUCTION IMPORTANT PRECAUTIONS MOVING AN D S T O R A G E Our treadmills can be heavy. Use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless both the lock latches are secured. Failure to follow these instructions could result in injury. MOVING / STORAGE BEFORE YOU BEGIN ABOUT YOUR TREADMILL This treadmill has a pair of transport wheels built under the base frame. To move, make sure the treadmill is folded down and securely latched.
INTRODUCTION B E F O R E Y O U BEGIN IMPORTANT PRECAUTIONS Your treadmill can be a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. Here are just a few of the health benefits of exercise: ABOUT YOUR TREADMILL • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit.
INTRODUCTION IMPORTANT PRECAUTIONS PROPER USAGE Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill. BEFORE YOU BEGIN WARNING ABOUT YOUR TREADMILL Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running.
INTRODUCTION IMPORTANT PRECAUTIONS TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. ABOUT YOUR TREADMILL CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt.
INTRODUCTION TR E A D M I L L O P E R AT I ON A B G IMPORTANT PRECAUTIONS E TIME SPEED CHANGE DISPLAY DISTANCE CALORIES HOLD TO SCAN ABOUT YOUR TREADMILL P R O G R A M S MANUAL WEIGHT LOSS S TA R T Q U I C K S TA R T SPEED HOLD TO RESET STOP P A U S E COMPACT TREADMILL BEFORE YOU BEGIN SAFETY KEY H F C D TREADMILL OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
INTRODUCTION M O N I T O R D I S P L AY IMPORTANT PRECAUTIONS TIME SPEED DISTANCE CALORIES CHANGE DISPLAY HOLD TO SCAN Time • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. ABOUT YOUR TREADMILL Speed • Shown as KPH or MPH. Indicates how fast the walking or jogging surface is moving. Distance • Shown as Kilometers or Miles. Indicates distance traveled during your workout. Calories • Total Calories burned during your workout.
INTRODUCTION PROGRAM I N F O R M AT I O N IMPORTANT PRECAUTIONS PR OGRAM 1 : M A N U A L ABOUT YOUR TREADMILL Allows “On The Fly” manual speed changes. Time-based goal. Default time is 0:00. Range is 5:00 - 99:00. BEFORE YOU BEGIN PR OGRAM 2 : W E I G H T L O S S Keeps user in their optimal fat burning zone. This is a 30 minute program. WEIGHT LOSS Program Segments ( All segments including warm up and cool down last 60 seconds. Segments repeat.
INTRODUCTION C O N D I T I O N I N G GUIDELINES IMPORTANT PRECAUTIONS Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) ABOUT YOUR TREADMILL The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
INTRODUCTION IMPORTANT PRECAUTIONS TARGET HE A R T R AT E Z O N E C H A R T 0% 12 0 0 AGE 14 6 14 3 T A 139 1 35 R 13 11 1 7 G 11 E 4 T 11 1 10 8 12 8 12 4 Z O 120 10 5 NE 10 2 9 9 20 25 30 35 40 45 50 BEFORE YOU BEGIN % 15 55 97 60 11 6 TREADMILL OPERATION 60 % 93 65 CONDITIONING GUIDELINES 75 Example: TROUBLESHOOTING & MAINTENANCE For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the target zone bar.
INTRODUCTION IMPORTANT PRECAUTIONS TIPS STRETCHING STRETCH FIRST ABOUT YOUR TREADMILL Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION IMPORTANT PRECAUTIONS THE IMPORTANCE OF WARM-UP & COOL-DOWN WARM-UP ABOUT YOUR TREADMILL The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm-up should gradually bring your heart rate into your Target Heart Rate Zone.
INTRODUCTION T R O U B L E S H O OTING IMPORTANT PRECAUTIONS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.
INTRODUCTION IMPORTANT PRECAUTIONS PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 15 amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. • Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI‑equipped outlet on it. ABOUT YOUR TREADMILL PROBLEM: The running belt does not stay centered during a workout.
INTRODUCTION MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL AFTER EACH USE (DAILY) Clean and inspect, following these steps: • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
INTRODUCTION LI M I T E D H O M E - U S E WARRANTY EXCLUSIONS AND LIMITATIONS Who IS covered: • The original owner and is not transferable. IMPORTANT PRECAUTIONS ABOUT YOUR TREADMILL BEFORE YOU BEGIN LABOR • 90 DAYS Tempo Fitness shall cover the labor cost for the repair of the device for a period of 90 days from the date of original purchase, so long as the device remains in the possession of the original owner.
C U S T O M E R TECH SUPPORT If you have any questions or comments, you may contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 866 - 99 - Te m p o Email: comments@Tempo-fitness.com Website: www.Tempo-fitness.com Customer Tech Support hours: Monday - Friday, 8 am - 5 pm CST (excluding holidays) Note: Please read the troubleshooting section before contacting Customer Tech Support. DO NOT return the product to the store.
