Operation Manual
15
GB
Cooking with microwaves 
Tables and suggestions – Cooking vegetables  
Food  Quantity (g)
Added liquid
Power 
(Watt) 
Program
me 
Time 
(min.) 
Resting 
time (min.)
Tips 
Cauliflower 
Broccoli 
Mushrooms 
500 
300 
250 
1/8 l 
1/8 l 
- 
800 
800 
800 
5 
5 
5 
9-11 
6-8 
6-8 
2-3 
2-3 
2-3 
Spread some 
butter on top. 
Cut in slices. 
Peas & carrots, 
frozen carrots 
300 
250 
½ cup 
2-3 soup-
spoonfuls 
800 
800 
5 
5 
7-9 
8-10 
2-3 
2-3 
Cut in cubes or 
slices. 
Potatoes  250  2-3 soup-
spoonfuls 
800  5  5-7  2-3 
Peel, cut in 
equal-
 sized 
parts. 
Peppers 
Leeks 
250 
250 
- 
½ cup 
800 
800 
5 
5 
5-7 
5-7 
2-3 
2-3 
Cut in pieces or 
slices. 
Frozen Brussels 
sprouts 
300  ½ cup  800  5  6-8  2-3   
Cabbage  250  ½ cup  800  5  8-10  2-3   
Tables and suggestions – Cooking fish 
Food  Quantity (g)
Power 
(Watt) 
Program
me 
Time 
(min.) 
Resting 
time (min.)
Tips 
Fillets of fish  500  640  4  10-12  3 
Cook with the lid on. Turn them 
around when half the time has 
elapsed. 
Whole fish  800  800 
440 
5 
3 
3-5 
10-12 
2-3 
Cook with the lid on. Turn them 
around when half the time has 
elapsed. It may be nec
essary 
to cover the ends of the fish. 










