Operation Manual

2
Visio - Personal Line
1 Visio .......................................................................................3
2 De oefeningen .......................................................................4
2.1 Alle oefeningen ..................................................................4
2.2 Invoering van de gegevens om de oefening in te stellen ..5
2.3 Training ...............................................................................6
2.4 Quick Start .......................................................................10
2.5 De training op basis van doel ........................................10
2.6 De training Afvallen.........................................................11
2.7 De training met constante hartslag (CPR) .................. 12
2.8 De training Training zone ...............................................13
2.9 De voorgeprogrammeerde proelen .............................14
2.10 De Eigen keuze proelen ................................................16
2.11 De programmering van de Voorgeprogrammeerde
proelen ........................................................................... 17
2.12 Interval training ..............................................................20
2.13 De tnesstest ..................................................................22
2.14 De cooldown ....................................................................24
2.15 De prestatie-index ........................................................... 26
3 Het conguratiemenu ........................................................27
3.1 Algemene instellingen ....................................................28
3.2 De TV congureren .......................................................... 39
3.3 De radio congureren ..................................................... 43
3.4 De IP-TV-zenders en IP-Radio congureren ..................45
3.5 Het kalibreren van het touchscreen ............................. 47
3.6 De websites congureren ..............................................48
4 Plug & Train en de TGS-sleutel .......................................... 50
4.1 Plug & Train met Wellness System ...............................52
4.2 Plug & Train zonder Wellness System .......................... 61
5 De TV en de radio ................................................................ 77
5.1 TV kijken ...........................................................................77
5.2 Naar de radio luisteren ................................................... 78
6 De iPod en USB gebruiken ..................................................79
7 De gamezone ......................................................................81
8 De Begeleid mij-zone ......................................................... 82
9 De clubzone........................................................................ 83
9.1 Klassementen .................................................................84
9.2 Programma cursussen, Promoties, Mededelingenbord ....85
10 Internetdiensten .................................................................87