SYNCHRO FORMA User manual
Contents Contents............................................................................................................ 2 Important safety instruction.......................................................................... 3 Personal safety................................................................................................ 5 Manufacturer and equipment identification................................................. 7 Technical data..........................................................
Important safety instruction You should always consult with a qualified and licensed medical professional or healthcare practitioner before starting any nutritional, diet, stretching or exercise program. You are advised to investigate and inform yourself about any health related actions and choices you make. Synchro Forma is intended for commercial use. Please read all instructions before using the equipment. These instructions were written to ensure your safety and to protect the unit.
Important safety instruction - Keep the cord away from heated surfaces. - Keep hands away from moving parts. - Never drop or insert any object into any opening. - Do not use outdoors. Do not leave the appliance outdoors, exposed to the elements (rain, sun, wind, etc.). Do not expose the appliance to water jets. - Do not operate where aerosol (spray) products are being used or where oxygen is being administered. - To disconnect, turn all controls to the off position, then remove plug from outlet.
Personal safety Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls. Synchro Forma can be used only after having a medical check-up for the specific type of exercise to be carried out and in compliance with Technogym’s stated use conditions. Before starting a workout program, consult a doctor for advice on any limits to observe when using the equipment.
Personal safety Do not set anything on the casing or control panel. The equipment must not be placed close to heat sources or close to sources of electromagnetic waves (e.g. televisions, electrical motors, aerials, cellphones, etc.). Although the equipment has been designed and built in accordance with health and safety requirements, there are some zones in which there are unseen hazards. You must be very careful about possible upper and lower limb crushing hazards. Warning Technogym s.p.a.
Manufacturer and equipment identification The equipment identity label gives the present information: - Manufacturer’s name and address - Place of manufacture - Description of product - Electrical specifications - Tells you to consult the User manual - Serial number and date of manufacture - Product model Technogym S.p.A. -Cesena (FC) Made in Italy SYNCHRO FORMA Model no.
Technical data Synchro Forma Power supply 100÷240 Vac 50/60 Hz Power input 65 VA max 2 x 3.
Description of the equipment Control panel (1): controls all available functions, from setting up workout programmes to viewing messages and related workout information. Please see the control panel's manual to see how it works. 1 Fixed handgrips (2): they are gripped when working out only with legs. 8 4 7 Hand sensor (3): the metal plate sensors permit constant heart rate monitoring. 3 Levers (4): they are gripped during the exercise to combine training of legs and arms.
Safety devices and warnings A - Fixed guard: guards against access to the inside of the equipment. B - Fuses: protect the equipment’s electrical parts. When the current reaches an excessive value, the fuses melt thus protecting the internal electronics. C - Main switch: turns the equipment’s power on and off. D - The label for attachment to the power supply cable states the electrical specifications for the cable.
Place of usage To ensure that exercising with the equipment is easy, safe and effective, the place where it is used should comply with certain specific requirements; in particular, before choosing the place where the equipment will be installed, please ensure that the following conditions are satisfied: - the temperature is between +10°C and +25°C; - enough air is circulating to keep humidity during exercise to between 20% and 90%; - the lighting is good enough to make the area safe and relaxing place
Moving the equipment Warnings Move the equipment with great care to avoid it tipping over. After moving the equipment always check that it is level in order to guarantee the correct working. The equipment has two fixed rear wheels. To move the equipment, lift it up slightly, as shown in the illustration, and push it forwards and backwards. Given the weight of the equipment, we recommend that more than one person be involved in lifting it.
Levelling Before use, check that the unit is level. Use the two front feet and the central foot to level the equipment: - loosen the lock nut (B); - screw the front feet (A) in or out until the frame is in a stable position; - tighten up the lock nut (B) after adjusting.
Electrical connection Before connecting the equipment to the mains power supply, ensure that the electrical installation complies to binding regulations. Check the mains power supply specifications on the equipment identity label. Warnings The wall socket must be located in a place where the plugging and unplugging can be done easily and safely. When plugging in, the main switch on the equipment must be in the 0 position (i.e. the equipment must be switched off).
Switching on and off To turn the equipment on, switch the main switch to the “I” position (on) . After a quick system check (reset), the equipment is ready for use. To turn the equipment off, switch the main switch to the “0” position (off). The equipment must be switched off only at the end of the exercise, when in standby. If the equipment is not expected to be used for a long time, as well as turning it off you should also pull the plug out of the wall socket.
Maintenance Warnings The safety of the equipment is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/ or wear. Replace defective and worn components immediately, or alternatively remove the equipment from service. For maintenance actions not described in this manual, call in the Technogym Technical Service.
Maintenance Checks B Warnings The routine maintenance, adjustment and lubrication jobs must be performed by the Technogym Technical Support Service. Before starting any job, turn the equipment off by switching the switch to the "0" position and unplug the power cable from the wall socket.
Changing the fuses Warnings The fuses must be changed by the Technogym Technical Support Service. Before changing the fuses, switch the equipment off by switching the switch to 0 and unplug the power cable plug from the wall socket. Remove the fuse holder, to the right of the switch, by pushing the lever. Replace the blown fuse with the new one, as supplied. Fit the fuse holder back into its housing, making sure it clicks in properly.
Easily solved problems Below is a list of problems that may arise during normal use of the equipment. If the described remedies do not solve the problem, contact the Technical Support Service. f Problem Equipment doesn’t switch on Too noisy Data incorrect or unreliable with equipment running Cause Remedy Mains power failure Check the power supply at the wall socket used by the equipment by plugging in an appliance that definitely works.
Easily solved problems Problem Cause Remedy Other transmitters situated nearby. Move the equipment far enough away to stop signal interference (minimum distance between two units 80 cm). Strong interference sources nearby. Find the interference source (e.g. an electrical domestic appliance) and move it away, or move the equipment. Problems in monitoring heart rate Worn heart rate monitor chest band. with the chest band Change the chest band. Chest band transmitter not making proper skin contact.
Technical Support Service The Technogym Technical Support Services provides: - telephone consultation - information about which services are covered by the warranty and which must be paid for - on-site servicing - supply of original spare parts. Technical Support Service Technogym s.p.a. Via Calcinaro 2861, 47521 Cesena Italy tel: +39 0547 56047 http://www.technogym.
Storage If a long period of disuse is expected, you are advised to store the equipment in the following way: - in a dry, clean place, covered with a cloth to protect it from dust - at a room temperature between +10°C and +25°C and relative humidity between 20% and 90%. For better storage, use the original packing materials. Scrapping It is always good practice to ensure that the unit can never constitute a hazard; therefore do not leave the equipment where children may play with it.
Monitoring the heart rate The equipment is able to measure heart rate trends, in two different ways: - with a device applied to the handgrips (hand sensor), that switches on when you grip the handgrips in the sensor region; - with a chest band with a heart rate transmitter (Polar T31). There must be no more than one transmitter in the reception range: otherwise the receiver may receive different signals at the same time and give incorrect heart readings.
The table shows the optimum heart rate levels in relation to age and the goal to be achieved. Theoretical maximum heart rate (100%) is calculated on the basis of age using the formula: HR Max = 207 - 0.7 x age (R. L. Gelish et alii, Med Sci Sports Exerc., 2007 May, 39 (5): 281). To read the graph, simply find your age on the horizontal axis and scan up the vertical until you reach the 60%, 70% and 90% values.
Using Synchro Forma Warning Synchro is to be used solely for its intended purpose, i.e. for aerobic exercise of the legs and arms. Any other use of the equipment is to be considered improper and therefore dangerous. Step onto the equipment from one side and put one foot on each pedal.Grasp one of the fixed handgrips with one hand, and with the other set a program on the control panel. To perform the movement with your lower limbs only, hold on to the fixed handgrips.
SynchroForma_uk-AD 0SM00750
