Extra Information

18
Bike, Recline, Synchro - Advanced LED display
Prole workout
After having selected one of the proles, select the goal and give the goal value:
to
Press the key for the selected GOAL.
t
o
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed.

Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
111
Type in the eort level (based on the test result) with the number keys, then press ENTER to conrm and proceed. The exercise starts.
W
You are advised not to do the exercise at a higher eort level than that indicated by the level test.