Extra Information
18
Bike, Recline, Synchro - Advanced LED display
Prole workout
After having selected one of the proles, select the goal and give the goal value:
to
Press the key for the selected GOAL.
t
o
t
Type in the goal value with the number keys and then press ENTER to conrm and proceed.
Type in the age with the number keys and then press ENTER to conrm and proceed.
wt
Type in the body weight with the number keys and then press ENTER to conrm and proceed.
111
Type in the eort level (based on the test result) with the number keys, then press ENTER to conrm and proceed. The exercise starts.
W
You are advised not to do the exercise at a higher eort level than that indicated by the level test.