Operation Manual

4
“Move” are the units of measure for movement, and you can earn them by
engaging in physical exercise: walking, climbing stairs, going shopping,
walking the dog, etc. To get more “Move”, do some high impact activity like
exercising in the gym or outdoors. “Move” measure movement irrespective
of how much you weigh, how old you are and any other physical attributes.
This means you can compare and share your “Move” with those of your
friends and other people in general at http://www.my wellness.com.
3. WHAT ARE “MOVE”?
measure “Move”, which is indicated as a white progress bar on the display
that you have to complete by the end of the day. To be active, you need at
least 1000 “Move” a day. The target "Move" value will change every day to
reflect your lifestyle, and how active you are.