Operation Manual

29
JOG FORMA
Do not lean too far forward or back. The correct position is with your head up,
shoulders aligned with your hips, arms loose with elbows at 90°, looking straight
ahead as if at a point 5 - 6 metres away.
The stepping pace must be regular, with legs and feet parallel to the treadmill
centre line.
To rest or get o the equipment without stopping the treadmill or in any case
without touching the controls, you just have to grip the handgrips and move your
feet onto the side footrests.
To get o the device in an emergency, grasp the side handgrips, support your
weight on them and move your feet onto the footrests. Then get o the equipment.
W
Walking or running backwards is prohibited.
Using the equipment two at a time is prohibited.
Any distractions in the area around the equipment may cause the
user to lose his/her balance.
Using Jog Forma