Operation Manual

28
JOG FORMA
Using Jog Forma
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Jog Forma is to be used solely for its intended purpose, i.e. to simulate walking and running. Any other use is considered improper.
It is the user's responsibility to ensure that the product being used does not interfere with any other mobile goods during use.
Step on the treadmill from the rear, looking forward, and put your feet on the
footrests on either side. In this rest position hold on to the side grip with one hand,
using the other hand to operate the control panel.
When the treadmill starts up, hold on to the grips with both hands and start walking
slowly.
The grips make it safer when you rst use the equipment; later on, however, it’s
better to walk or run without any support, to improve your balance and posture.
At a speed of about 6-7 km/h, the fast walking becomes a gentle run, with gradually
lengthening steps. The speed will increase gradually as you feel more sure and
stable.