Extra Information

20
Jog Forma - Advanced LED display
Prole workout
After having selected one of the proles, select the goal and give the goal value:

Press the key for the selected GOAL.

The time must not be less than 10 minutes for prole 2, and 5 minutes for the other proles.


Type in the goal value with the number keys and then press ENTER to conrm and proceed.
111
Type in the eort level (based on the test result) with the number keys, then press ENTER to conrm and proceed.
W
You are advised not to do the exercise at a higher eort level than that indicated by the level test.

Press the START key to start; the treadmill starts.