Extra Information

17
Jog Forma - Advanced LED display
The tness test
stage time workload
warm up 90 seconds speed 3.5 km/h and 0% gradient
1 3 minutes after reaching the workload
60% of the Max heart rate if the heart rate at the end of warm up is <= 100
65% of the Max heart rate if the heart rate at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
During the test the time is shown in the goal dial as it increases, and alternates with the display of the subsequent messages.
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While you are reaching the heart rate required for each step the goal arc stays switched o.
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On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires.
Only the STOP key is enabled, for cancelling the test. The test cannot be interrupted for a pause.
When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is cancelled, then it ends without giving any result:
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