Extra Information

16
Jog Forma - Advanced LED display
The tness test
The tness test is a sub-maximum test suitable for quite unt or moderately t users.
You need the heart rate monitor to perform the tness test.
Press the
key in standby.

Type in the age with the number keys and then press ENTER to conrm and proceed.

Type in the body weight with the number keys and then press ENTER to conrm and proceed.
11
Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.