Full Product Manual

Savory Cod Filets with
Cracked Wheat and Broccoli
Makes 4 servings
INGREDIENTS
1 1/2 cups cracked bulgur wheat
2 2/3 cups chicken or vegetable broth
3 cloves garlic, chopped
1/4 cup fresh parsley, chopped
3 tablespoons fresh lemon juice
Kosher salt and fresh pepper, to taste
2 cups raw broccoli chopped small
4 small cod filets
METHOD
1 In Multi-Cooker pot combine the wheat, broth, garlic and salt
and pepper.
2 Close lid, press STEAM and set TIMER for 10 minutes.
3 When 5 minutes of steaming remain place cod filets in
steamer basket.
4 Season fish with salt and pepper and place on top of wheat
and close lid.
5 When machine beeps, remove cod.
6 Stir parsley, lemon and broccoli into wheat, taste for seasoning;
close lid.
7 Allow to stand for 3 - 4 minutes or until broccoli is just
crunchy-tender.
8 Serve cracked wheat and broccoli with fish immediately.
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Southwestern Chicken & Rice
Makes 4 - 6 servings
INGREDIENTS
2 cups basmati rice
24 ounces green salsa
1 can yellow corn, drained
1/2 medium red bell pepper, chopped
2 cup cooked chicken, chopped
2 1/2 cups chicken broth
1 cup mozzarella cheese
1/2 cup cilantro
METHOD
1 Place all ingredients in the inner pot except cheese and cilantro
and gently stir.
2 Place inner pot in Multi-Cooker.
3 Press WHITE button.
4 When Multi-Cooker goes to KEEP WARM, open and stir to combine.
5 Close lid for an additional 10 minutes before serving.
6 Top each serving with mozzarella cheese and cilantro.
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