Operation Manual

P.15
P.14
1514
Initial Setup
Next, set your "height". Next, set your "gender".
①After setting the date of
your date of birth, " "
blinks.
Setting Your Gender
②Press ▲ or ▼ to select
your "gender".
Male: Select .
Female: Select .
③Press the ● button to
set your "gender".
① After setting the year of your date of birth,
the "month of your date of birth" blinks.
Setting Your Date of Birth
②Press ▲ or ▼ to select
the correct "month".
Holding down these buttons fast feeds the month.
③Press the ● button to
set the "month".
④Press ▲ or ▼ to select
the correct "day".
Holding down these buttons fast feeds the day.
⑤Press the ● button to
set the "day".
Example: To set your date of birth to July 4 Example: To set to female
AM-180E
Before Using