Operation Manual

Thank you for buying the AM-180E Activity Monitor.r.
Thank you for purchasing the Tanita AM-180E.
Once you have input the set up data, your Activity Monitor
is ready to go! Special features include:
■
Number of steps walked and number of
steps run are displayed individually.
■
Daily data is automatically stored and can also be
viewed on a computer via the USB connection.
■
Set the target number of steps per day. The goal
feature will notify you 1,000 steps before you
reach your goal.
■
The memory function allows you to recall
14 days' worth of data.
■
The amount of energy consumed in 24 hours by
physical activity is displayed.
■
The intensity (Metabolic Equivalent of Task, or MET) of
your physical activity is measured and displayed as follows:
For more information on this product and related software,
visit www.tanita.eu
tanitaeurope tanitaeuropetanitaeurope
①
Setup
Make the following settings:
●
Date (year/month/day)
●
Time (hours/minutes)
●Date of birth ●Gender
●
Height ● Weight
●Body fat (%)
●
Target number of steps
⇒
p.10-19
②
Wear the activity monitor
●
Put it in your shirt pocket.
●
Use slide clip to fix it in place.
⇒
p.20-22
③
Perform measurement
⇒
p.23-24
④
View measurement results
⇒
p.26-33
About the AM-180E Activity Monitor
General Operation Procedure
32
Before Using
P.3
P.2
AM-180E