Instructions

10
Fague measurement
Fague measurement is a tool to monitor training
and restore balance. Fague measures HRV
(calculates the heart rate variability) calculated
from the collected ECG original data. HRV can
reect the funconal changes of the autonomic
nervous system induced by training and develop
individualized exercise prescripons.
The results of HRV may be inuenced by external
factors such as stress, sleep, underlying diseases,
environmental changes (temperature, altude, etc.).
Long-term follow-up can help you opmize your
training and prevent over training.
Fague measurement consideraons:
Individual dierences in the response of heart rate
variability to fague and over training can vary
from person to person. It is beer to measure your
own fague value over a long period of me and
compare the measured fague value with yourself.
It is recommended that a baseline test be
conducted rst. The heart rate variability values
can be measured connuously for example 4 to 6
mes within 2 weeks and the average of the data
is used as the personal reference value.
Two weeks of benchmarking should contain the
amount of daily exercise, rather than the amount
of me or rest periods.