Quick Start

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1-3 hours, use 6.

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over 3 hours, use 7.

Activity classes 7.5 - 10

If you train on a regular basis or participate in competitive sports, and your weekly

exercise is:

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5-7 hours, use 7.5.

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7-9 hours, use 8.

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9-11 hours, use 8.5.

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11-13 hours, use 9.

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13-15 hours, use 9.5.

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over 15 hours, use 10.

You can update your Activity Class with the Training Manager software.

NOTE: If you train without your Suunto t6c, Training Manager software may ask to

decrease your ACT CLASS, even though you have trained at the described level. We recommend

you always train with your Suunto heart rate monitor to ensure it understands and guides

you correctly.