en QUICK GUIDE 1 2
1 Getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 1.1 Basic settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 1.2 Setting activity class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 1.3 Menu navigation . . . . . . . . . . . . . . . . . . .
1 GETTING STARTED en 1.1 Basic settings Press any button to activate your Suunto t6c. You will be prompted to set your PERSONAL settings: your physical characteristics and activity class. The device suggests a default fitness METS level, but if you know your real fitness METS, you should use that value. NOTE: The maximum performance capacity measured in a laboratory test is sometimes given as ml oxygen/kg/min (VO2 max).
NOTE: All the PERSONAL settings can be fine tuned later. 1.2 Setting activity class The activity class (ACT CLASS) is a rating of your current activity level. Use the following classifications to help you determine your activity class. Activity class 1 If you do not participate regularly in recreational sports or heavy physical activity, use 1. Activity classes 2 and 3 If you participate regularly in recreational sports or do physical work, and your weekly exercise is: ● less than 1 hour, use 2.
● 1-3 hours, use 6. ● over 3 hours, use 7. en Activity classes 7.5 - 10 If you train on a regular basis or participate in competitive sports, and your weekly exercise is: ● 5-7 hours, use 7.5. ● 7-9 hours, use 8. ● 9-11 hours, use 8.5. ● 11-13 hours, use 9. ● 13-15 hours, use 9.5. ● over 15 hours, use 10. You can update your Activity Class with the Training Manager software.
1.3 Menu navigation Access the settings menu by keeping [Mode] pressed. Scroll through the menus and sub menus with [Lap +] and [Light -]. Enter a menu and a sub menu, or accept a setting value with [Mode]. Return to the previous menu with [View Back]. At any time you can exit by pressing [Start Stop].
1.4 Modes and views en Modes There are two modes: TIME and TRAINING. Switch between modes with [Mode]. The indicators on the left-hand side of the screen show which mode is enabled. TRAINING mode has two displays, DISPLAY 1 and DISPLAY 2. You can customize each TRAINING display. In the settings menu, go to DISPLAYS. Enter DISPLAY 1 or DISPLAY 2 and then enter ROW 1, ROW 2 or VIEWS to select the information you want to display.
Views Each mode has different views containing supplementary information, such as the altitude in TIME mode or calories in TRAINING mode. Go to DISPLAYS settings to define which views are shown in the TRAINING mode displays. Change views in TIME and TRAINING modes with [View Back]. 20 1.5 Button lock You can lock and unlock the buttons in both TIME and TRAINING mode by keeping [Light -] pressed.
When the buttons are locked, you can still change views and turn on the backlight. We recommend you lock the buttons, for example, after you have started a training session or are storing the device in a travel bag. 1.6 Installing Training Manager To analyze the training data saved in your device's memory, you need to install the Suunto Training Manager software. The installation package includes the software application and USB drivers.
2 TRAINING WITH YOUR HEART RATE MONITOR 2.1 Putting on your transmitter belt Put on the belt as illustrated and switch to TRAINING mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on. Ensure the belt is centered on your chest. 1 2 3 4 WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk.
2.2 Starting a training session en When you enter TRAINING mode, your Suunto t6c automatically searches for signals from a transmitter belt. Once found, your heart rate is displayed on the screen. The training session itself starts when you start the log recorder and ends when you stop it. Using log recorder By default, the log recorder (CHRONO) is displayed on the top row of the DISPLAY 1. You can personalize the TRAINING mode displays in the DISPLAYS settings. To use the log recorder: 1.
2.3 Analyzing your training data Viewing the logbook While the log recorder is running, your Suunto t6c collects various data about the sessions, depending on your personalized settings. This data is saved in your device’s memory. NOTE: You have to stop the log recorder before you can access the data in the logbook. To view the totals of your last training sessions in logbook: 1. In TRAINING mode, keep the [Lap +] button pressed to view the summary of the previous recorded log. 2.
To transfer training data from Suunto t6c to Training Manager: 1. Connect your Suunto t6c to the USB port of your computer using the supplied data cable. 2. Transfer the log files to Suunto Training Manager according to the instructions given in the Suunto Training Manager online Help.
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