Manual

12 TRAINING WITH CUSTOM TRAINING

PROGRAM

You can create your own training program in Movescount.com and download

the program to your Suunto Quest. When the training program is on, Suunto

Quest guides you to reach your daily training target.

This section describes how to take the default program into use. Remember

that the default program is only an example and may not fully meet your

training needs.

12.1 Activating training program

To activate the default training program:

1. Keep NEXT pressed to enter the settings.

2. Scroll to training settings with START STOP and confirm with NEXT.

3. Select program on and confirm with NEXT.

4. Keep NEXT pressed to exit the settings and return to the time view.