Manual

Fitness
If you participate regularly in sports or other physical activity and you engage
weekly in heavy exercise:
●
under 30 minutes, use 4.
●
30-60 minutes, use 5.
●
1-3 hours, use 6.
●
over 3 hours, use 7.
Endurance or professional
If you train on a regular basis or participate in competitive sports and your
weekly exercise is:
●
5-7 hours, use 7.5.
●
7-9 hours, use 8.
●
9-11 hours, use 8.5.
●
11-13 hours, use 9.
●
13-15 hours, use 9.5.
●
over 15 hours, use 10.
10.2 Sleep mode and initial settings
NOTE: It is recommended to change the initial settings in Movescount.com.
To change the initial settings without access to Movescount.com, you have to
put the device into sleep mode.
30