Manual

●

date

●

personal settings: year of birth, sex, weight

NOTE: Once you have entered your year of birth, your device automatically

sets the maximum heart rate (max. HR) using the formula 207 – (0.7 x AGE)

published by the American College of Sports Medicine. If you know your real max.

HR, you should adjust the automatically given value to the known value.

Remember to adjust additional personal values in personal settings before

you start training with Suunto Quest, see Chapter 10 Adjusting

settings on page 27.

TIP: In the time view, press the NEXT button to see the date, dual time, and

seconds with the time. If you choose the seconds view, the display returns to show

only date or dual time after 2 minutes to save battery life.

5.1 Using backlight and button lock

Press LIGHT LOCK to activate the backlight.

Keep LIGHT LOCK pressed to lock or unlock the START STOP button. When the

START STOP button is locked, is shown on the display.

NOTE: Lock the START STOP button to avoid accidentally starting or stopping

your stopwatch. When the START STOP button is locked during a training session,

you can still change the views by pressing the NEXT button.