Operation Manual

3. Follow daily guidance as well as the guidance during your planned

moves to reach your targets.

To start a planned move:

1. Press [Next] to check your watch to see if you have a planned target for

the day.

2. If you have multiple planned moves for the day, press [View] to see each

move target.

30 km

240 min

Today 2/2

75 min

Running

Today 1/2

3. Press [Start Stop] to start a planned move or press [Next] again to return

to TIME mode.

During a planned move, your Suunto Ambit2 R provides guidance based on

speed or heart rate:

79bpm 189bpm

Your Suunto Ambit2 R also indicates when 50% and 100% of your planned

target is complete.